Low Carb Homemade Kebab Wrap
Savor the bold flavors of our Low Carb Homemade Kebab Wrap—a healthy, protein-packed twist on a classic favorite! These delicious kebabs feature perfectly seasoned ground beef infused with aromatic spices like cumin, paprika, and oregano, all bound with nutrient-rich coconut flour and a touch of egg. Wrapped in crisp, hydrating lettuce leaves and loaded with fresh vegetables, each wrap is elevated with a creamy, zesty Greek yogurt sauce kissed with lemon and fresh mint. Ready in just 35 minutes, this gluten-free, low-carb recipe is ideal for a quick weeknight dinner or a nutritious meal prep option. Perfect for those craving a satisfying yet healthy alternative to traditional kebabs!
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Recipe Information
Ingredients
- 1 pound Ground beef (80/20 blend)
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Cumin
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Coconut flour
- 1 large Egg
- 6 pieces Large lettuce leaves
- 0.5 cup Cucumber, sliced
- 0.5 cup Tomato, diced
- 0.25 cup Red onion, thinly sliced
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Lemon juice
- 1 tablespoon Fresh mint leaves, chopped
Instructions
In a large mixing bowl, combine ground beef, garlic powder, onion powder, paprika, cumin, oregano, salt, and black pepper. Mix until spices are well incorporated into the meat.
Add coconut flour and the egg to the meat mixture and mix thoroughly until well combined. The coconut flour will help bind the mixture together.
Divide the mixture into 6 equal parts and shape each portion into a small log, resembling a kebab shape.
Heat a skillet over medium heat and lightly spray with cooking oil. Once hot, add the kebabs and cook for about 3-4 minutes on each side or until cooked through. Ensure they are nicely browned and cooked to your preferred doneness.
While the kebabs are cooking, prepare your yogurt sauce. In a small bowl, mix the plain Greek yogurt, lemon juice, and chopped mint leaves. Stir until smooth and set aside.
To assemble the kebab wraps, take a large lettuce leaf and place it flat on a plate. Add a couple of slices of cucumber, a few diced tomatoes, and some red onion slices.
Place one cooked kebab on top of the vegetables on the lettuce leaf.
Drizzle a spoonful of the yogurt sauce over the kebab.
Fold or roll up the lettuce leaf to form a wrap. Repeat the process for the remaining kebabs.
Serve immediately and enjoy your low-carb homemade kebab wraps.
Nutrition Facts
Calories |
1522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.3 g | 136% | |
| Saturated Fat | 42.1 g | 210% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 553 mg | 184% | |
| Sodium | 1680 mg | 73% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 14.4 g | ||
| Protein | 103.4 g | 207% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 410 mg | 32% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 2533 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
