Low Carb Homemade Honey Peanut Butter
Indulge in the creamy, nutty goodness of homemade peanut butter without the carb overload! This Low Carb Homemade Honey Peanut Butter is a healthier twist on the classic spread, featuring just four simple ingredients: unsalted dry roasted peanuts, a sugar-free honey substitute, coconut oil, and a touch of salt. Ready in just 15 minutes, this keto-friendly peanut butter achieves a silky-smooth texture thanks to the natural oils released during blending. The sugar-free honey imparts a subtle sweetness that beautifully complements the rich peanut flavor, making it perfect for spreading on low-carb toast, drizzling over your favorite desserts, or enjoying straight from the jar. Packed with wholesome fats and free of refined sugars, this recipe is a game-changer for anyone looking to satisfy their cravings while sticking to a low-carb lifestyle.
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Recipe Information
Ingredients
- 400 g Unsalted dry roasted peanuts
- 3 tbsp Sugar-free honey substitute
- 2 tbsp Coconut oil
- 0.25 tsp Salt
Instructions
Place the unsalted dry roasted peanuts into a food processor. Make sure the processor is dry and clean to prevent oxidation of the nuts.
Blend the peanuts on high speed. Initially, they'll break down into a powder. Scrape the sides of the processor as needed.
As the peanuts continue to blend, they will start to release their oils and form a creamy consistency, which may take about 3 to 5 minutes of processing.
Once the peanuts reach a desired creamy consistency, add the sugar-free honey substitute, coconut oil, and salt to the processor.
Blend the mixture for another minute until all the ingredients are well incorporated and the peanut butter becomes smooth and creamy.
Taste and adjust the sweetness or salt as preferred. You can add additional sugar-free honey substitute or salt according to your taste.
Transfer the low-carb honey peanut butter into an airtight container. Store it in the refrigerator for up to a month.
Stir well before each use, as the oil may separate over time.
Nutrition Facts
Calories |
2559 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 227.7 g | 292% | |
| Saturated Fat | 51.7 g | 258% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 612 mg | 27% | |
| Total Carbohydrate | 97.2 g | 35% | |
| Dietary Fiber | 28.6 g | 102% | |
| Total Sugars | 14.3 g | ||
| Protein | 100.0 g | 200% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 286 mg | 22% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 2857 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
