Low Carb Homemade Honey Buns
Soft, sweet, and completely indulgent, these Low Carb Homemade Honey Buns are the perfect bakery-inspired treat to satisfy your cravings while staying keto-friendly. Made with nutrient-rich almond and coconut flour, these buns boast a tender, moist texture and are sweetened naturally with erythritol and a hint of honey for that classic honey bun flavor—all without a sugar rush. The warm cinnamon swirl adds a cozy, aromatic touch, while the luscious cream cheese glaze takes these buns to irresistible heights. With just 20 minutes of prep and 20 minutes of baking, these honey buns are quick, easy, and perfect for breakfast, dessert, or a snack. Whether you're following a low-carb diet or simply in the mood for a guilt-free delight, these baked beauties will have you coming back for more!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 0.25 cups Coconut flour
- 2 teaspoons Baking powder
- 0.5 teaspoons Salt
- 0.75 cups Granulated erythritol
- 0.5 cups Butter, melted
- 2 teaspoons Vanilla extract
- 4 large Eggs
- 0.5 cups Whole milk
- 1 teaspoons Cinnamon
- 0.25 cups Honey
- 4 oz Cream cheese, softened
- 0.5 cups Powdered erythritol
Instructions
Preheat your oven to 350°F (175°C). Grease a 12-cup muffin pan or line it with cupcake liners.
In a large bowl, combine almond flour, coconut flour, baking powder, salt, and granulated erythritol. Stir to mix well.
In a separate bowl, whisk together the melted butter, vanilla extract, eggs, and milk until well combined.
Pour the wet ingredients into the dry ingredients and mix until you get a smooth batter.
In a small bowl, mix the cinnamon and honey until smooth. Swirl this mixture thoroughly into the batter to create a marbled effect.
Spoon the batter into the prepared muffin trays, filling each cup about two-thirds full.
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of the buns comes out clean.
While the buns are baking, prepare the cream cheese glaze by beating together the softened cream cheese and powdered erythritol until smooth and creamy.
Once the buns are done, allow them to cool for about 5-10 minutes before drizzling the cream cheese glaze over the top.
Serve the honey buns warm and enjoy a low-carb treat that's packed with flavor.
Nutrition Facts
Calories |
3066 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 258.8 g | 332% | |
| Saturated Fat | 104.0 g | 520% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 1142 mg | 381% | |
| Sodium | 2821 mg | 123% | |
| Total Carbohydrate | 398.9 g | 145% | |
| Dietary Fiber | 34.1 g | 122% | |
| Total Sugars | 70.1 g | ||
| Protein | 84.7 g | 169% | |
| Vitamin D | 6.9 mcg | 34% | |
| Calcium | 848 mg | 65% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 850 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
