Low Carb Homemade Hamburger Helper
Indulge in nostalgic comfort food with a guilt-free twist with this Low Carb Homemade Hamburger Helper! Perfect for busy weeknights, this healthier version swaps traditional pasta for nutrient-rich zucchini and riced cauliflower, creating a flavorful, keto-friendly meal that's as satisfying as it is wholesome. Packed with ground beef, cheddar cheese, and a creamy tomato-based sauce, this one-pot wonder comes together in just 40 minutes, making it a quick and easy dinner option sure to please the entire family. With no compromise on taste and plenty of hearty ingredients, this recipe delivers all the cozy, home-cooked appeal of classic Hamburger Helper minus the carbs.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound ground beef
- 1 medium yellow onion, chopped
- 3 units garlic cloves, minced
- 1 medium zucchini, chopped into small cubes
- 3 cups cauliflower florets, riced
- 2 cups beef broth
- 1 cup heavy cream
- 2 cups shredded cheddar cheese
- 2 tablespoons tomato paste
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Heat olive oil in a large skillet over medium-high heat. Add the chopped onions and minced garlic, sauté until the onions are translucent and fragrant, about 3-4 minutes.
Add ground beef to the skillet and cook, breaking it apart with a wooden spoon, until it is browned and cooked through, approximately 5-7 minutes. Drain excess fat as needed.
Add chopped zucchini to the skillet and cook until slightly softened, about 2-3 minutes.
Stir in the riced cauliflower, beef broth, heavy cream, tomato paste, paprika, oregano, salt, and black pepper. Mix well to combine all ingredients.
Bring the mixture to a gentle boil, then reduce heat to simmer for about 10 minutes, stirring occasionally, until the zucchini and cauliflower are tender and the sauce has thickened.
Fold in the shredded cheddar cheese, stirring constantly until the cheese has melted fully and the mixture is creamy and evenly coated.
Taste and adjust seasoning if necessary. Serve hot in bowls and enjoy this comforting low carb meal.
Nutrition Facts
Calories |
3227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 264.7 g | 339% | |
| Saturated Fat | 133.6 g | 668% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 803 mg | 268% | |
| Sodium | 6164 mg | 268% | |
| Total Carbohydrate | 60.5 g | 22% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 23.2 g | ||
| Protein | 154.0 g | 308% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1889 mg | 145% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 3910 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
