Nutrition Facts for Low carb homemade granola clusters

Low Carb Homemade Granola Clusters

Image of Low Carb Homemade Granola Clusters
Nutriscore Rating: 61/100

Crunchy, flavorful, and irresistibly satisfying, these *Low Carb Homemade Granola Clusters* are a guilt-free way to enjoy a classic breakfast or snack! Packed with nutrient-rich ingredients like almonds, pecans, pumpkin seeds, chia seeds, and flaxseed meal, this wholesome recipe delivers a perfect balance of texture and flavor. Naturally sweetened with sugar-free maple syrup and enhanced with aromatic cinnamon and vanilla, these clusters are keto-friendly and gluten-free, making them perfect for anyone on a low-carb lifestyle. Quick to prepare in just 10 minutes and baked to golden perfection in 25, these granola bites are great on their own, as a yogurt topping, or sprinkled over your favorite smoothie bowl. Healthy, homemade, and totally customizable, this recipe is your answer to clean and delicious snacking!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Chopped almonds
  • 1 cup Pecans, slightly crushed
  • 0.5 cup Sunflower seeds
  • 0.5 cup Pumpkin seeds
  • 1 cup Unsweetened shredded coconut
  • 2 tablespoons Chia seeds
  • 2 tablespoons Flaxseed meal
  • 1 teaspoon Cinnamon
  • 0.5 teaspoon Sea salt
  • 1 teaspoon Vanilla extract
  • 0.25 cup Coconut oil, melted
  • 0.25 cup Sugar-free maple syrup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the chopped almonds, pecans, sunflower seeds, pumpkin seeds, and shredded coconut.

3

Add the chia seeds, flaxseed meal, cinnamon, and sea salt to the nut mixture. Stir well to ensure an even distribution of spices.

4

In a smaller bowl, mix together the vanilla extract, melted coconut oil, and sugar-free maple syrup.

5

Pour the wet ingredients over the dry ingredients and stir until all the dry ingredients are coated.

6

Spread the mixture evenly onto the prepared baking sheet, pressing it down lightly to form small clusters.

7

Bake in the preheated oven for 20-25 minutes, stirring once halfway, until the granola is golden brown and fragrant.

8

Remove from the oven and allow the granola to cool completely on the baking sheet. It will continue to crisp up as it cools.

9

Once cooled, break into clusters and store in an airtight container at room temperature for up to two weeks.

Cooking Tip: Take your time with each step for the best results!
4162
cal
107.4g
protein
130.2g
carbs
389.0g
fat

Nutrition Facts

1 serving (743.4g)
Calories
4162
% Daily Value*
Total Fat 389.0 g 499%
Saturated Fat 123.5 g 618%
Polyunsaturated Fat 42.9 g
Cholesterol 0 mg 0%
Sodium 1332 mg 58%
Total Carbohydrate 130.2 g 47%
Dietary Fiber 75.9 g 271%
Total Sugars 22.0 g
Protein 107.4 g 215%
Vitamin D 0.0 mcg 0%
Calcium 860 mg 66%
Iron 25.7 mg 143%
Potassium 4021 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.7%%
9.7%%
78.6%%
Fat: 3501 cal (78.6%%)
Protein: 429 cal (9.7%%)
Carbs: 520 cal (11.7%%)