Low Carb Homemade Fruit Muesli
Elevate your breakfast routine with this delicious **Low Carb Homemade Fruit Muesli**, a wholesome and nutrient-packed option perfect for those seeking a healthier start to their day. Bursting with the goodness of almonds, walnuts, chia seeds, and flaxseeds, this no-cook muesli offers an ideal balance of crunch and nutrition, while dried unsweetened cranberries and apricots add just the right touch of natural sweetness. Enhanced with a sprinkle of warm cinnamon and nutmeg, this recipe is not only low in carbs but also gluten-free and loaded with fiber and healthy fats. Quick and easy to prepare in just 15 minutes, this versatile breakfast pairs beautifully with yogurt, milk, or your favorite dairy-free alternative, making it a convenient and satisfying choice for busy mornings. Store it in an airtight container, and you’ll have a fresh, homemade muesli that stays delicious for up to two weeks!
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Recipe Information
Ingredients
- 0.5 cup Almonds
- 0.5 cup Walnuts
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 0.25 cup Pumpkin seeds
- 0.25 cup Sunflower seeds
- 0.25 cup Unsweetened shredded coconut
- 0.25 cup Dried unsweetened cranberries
- 0.25 cup Dried unsweetened apricots
- 1 teaspoon Cinnamon
- 0.5 teaspoon Nutmeg
Instructions
Start by roughly chopping the almonds and walnuts into smaller pieces. This helps to blend them evenly with other muesli ingredients.
Dice the dried apricots into small cubes to ensure a balanced amount of fruit in every bite.
In a large mixing bowl, combine the chopped almonds, walnuts, and diced apricots with the pumpkin seeds, sunflower seeds, chia seeds, flaxseeds, and shredded coconut.
Add the dried cranberries to the mixture. These provide a pop of color and a touch of natural sweetness.
Sprinkle the cinnamon and nutmeg over the mix, giving the muesli a warm, aromatic flavor.
Stir everything together thoroughly, ensuring the spices and ingredients are evenly distributed.
Store the muesli in an airtight container at room temperature for up to 2 weeks.
Serve 1/2 cup of the muesli with your choice of yogurt, milk, or a dairy-free alternative for a wholesome breakfast.
Nutrition Facts
Calories |
1817 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 139.7 g | 179% | |
| Saturated Fat | 24.8 g | 124% | |
| Polyunsaturated Fat | 52.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrate | 117.5 g | 43% | |
| Dietary Fiber | 45.1 g | 161% | |
| Total Sugars | 58.0 g | ||
| Protein | 51.3 g | 103% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 538 mg | 41% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 1730 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
