Low Carb Homemade Elderflower Syrup
Indulge in the delicate floral essence of *Low Carb Homemade Elderflower Syrup*, a diabetes-friendly twist on the classic seasonal favorite. This keto-friendly syrup balances the fragrant charm of freshly harvested elderflower heads with zesty lemon undertones and the gentle sweetness of erythritol, making it a refined sugar-free treat. With just 20 minutes of prep and a simple 24-hour steeping process, you’ll be rewarded with a versatile syrup perfect for crafting refreshing spritzers, cocktails, or other indulgent beverages. By preserving the elderflowers’ natural aroma and avoiding boiling, this recipe ensures a refined and vibrant flavor profile. Ideal for those embracing a low-carb lifestyle without sacrificing taste, this elderflower syrup is easy to make at home and a delightful way to elevate your summer drinks or culinary creations.
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Recipe Information
Ingredients
- 15 large Elderflower heads
- 1 liter Boiling water
- 400 grams Granulated erythritol or your preferred low carb sweetener
- 2 large Lemons
- 50 grams Citric acid
Instructions
1. Begin by gently shaking the elderflower heads to remove any insects and debris. Do not wash them to preserve the natural aroma unless absolutely necessary.
2. Peel the zest from the lemons using a vegetable peeler, ensuring to avoid the bitter white pith. Slice the lemons thinly.
3. In a large heatproof bowl, place the elderflower heads, lemon zest, lemon slices, and stir in the citric acid.
4. Pour the boiling water over the ingredients in the bowl and submerge everything. Cover the bowl with a clean cloth and leave it to steep in a cool, dark place for 24 hours.
5. After steeping, strain the mixture through a fine sieve or muslin cloth into a pot, discarding the solids.
6. Add the erythritol or sweetener of your choice to the infused liquid, and heat gently over medium heat while stirring until completely dissolved. Do not boil the mixture as overheating can damage the delicate floral notes.
7. Once dissolved, remove from heat and allow to cool slightly.
8. Pour the syrup into sterilized bottles using a funnel. Seal with airtight lids and store in the fridge.
9. To serve, dilute the syrup to taste with water, sparkling water, or add a splash to your favorite cocktail. Enjoy your low carb elderflower drink!
Nutrition Facts
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrate | 427.3 g | 155% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 2.9 g | ||
| Protein | 2.3 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 580 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
