Nutrition Facts for Low carb homemade crunchwrap supreme

Low Carb Homemade Crunchwrap Supreme

Image of Low Carb Homemade Crunchwrap Supreme
Nutriscore Rating: 64/100

Satisfy your cravings for fast-food indulgence without derailing your healthy lifestyle with this Low Carb Homemade Crunchwrap Supreme! This recipe transforms the iconic wrap into a low-carb version featuring large low-carb tortillas and crispy low-carb tostadas. Packed with perfectly seasoned ground beef, melty cheddar cheese, creamy sour cream, crisp shredded lettuce, and juicy diced tomatoes, every bite delivers layers of flavor and texture. With just 15 minutes of prep and a quick skillet crisping to golden perfection, these wraps are a hassle-free, handheld delight for busy weeknights or weekend treats. Whether you’re following a keto diet or simply looking for healthy alternatives, this customizable, family-friendly recipe is sure to become a favorite. Serve warm and enjoy all the bold taco-inspired flavors you love without the extra carbs!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 pound Ground beef
  • 2 tablespoons Taco seasoning
  • 0.25 cup Water
  • 4 pieces Large low-carb tortillas
  • 1 cup Cheddar cheese
  • 1 cup Shredded Lettuce
  • 0.5 cup Diced tomatoes
  • 0.5 cup Sour cream
  • 4 pieces Low-carb tostadas
  • Olive oil or cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Heat a skillet over medium-high heat and add the ground beef. Cook until browned, about 5-7 minutes, breaking it apart with a spoon or spatula.

2

Drain any excess fat and then add the taco seasoning and water to the skillet. Stir well to combine and let simmer for 2-3 minutes, until thickened.

3

Warm the low-carb tortillas in a microwave or on a skillet for a few seconds to make them more pliable.

4

On a working surface, lay one tortilla and sprinkle about 1/4 cup of cheddar cheese in the center.

5

Layer approximately one-quarter of the seasoned beef mixture on top of the cheese.

6

Place a low-carb tostada on top of the beef mixture.

7

Spread about 2 tablespoons of sour cream on the tostada, then add a layer of shredded lettuce and a spoonful of diced tomatoes.

8

Carefully fold the edges of the tortilla towards the center to enclose the filling, creating a hexagonal wrap.

9

Heat a large skillet over medium heat and lightly coat with olive oil or cooking spray.

10

Place the Crunchwrap seam-side down onto the skillet and cook until golden brown, about 2-3 minutes per side.

11

Repeat the assembly and cooking process for the remaining Crunchwraps.

12

Cut in halves or quarters and serve warm with extra sour cream, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2648
cal
149.3g
protein
98.9g
carbs
194.2g
fat

Nutrition Facts

1 serving (1358.1g)
Calories
2648
% Daily Value*
Total Fat 194.2 g 249%
Saturated Fat 80.2 g 401%
Polyunsaturated Fat 0.0 g
Cholesterol 492 mg 164%
Sodium 5907 mg 257%
Total Carbohydrate 98.9 g 36%
Dietary Fiber 44.8 g 160%
Total Sugars 19.3 g
Protein 149.3 g 299%
Vitamin D 0.0 mcg 0%
Calcium 1125 mg 87%
Iron 16.3 mg 91%
Potassium 2534 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.4%%
21.8%%
63.8%%
Fat: 1747 cal (63.8%%)
Protein: 597 cal (21.8%%)
Carbs: 395 cal (14.4%%)