Low Carb Homemade Cinnamon Applesauce
Indulge in the warm, comforting flavors of fall with this Low Carb Homemade Cinnamon Applesauce—a guilt-free twist on a classic treat. Made with tart Granny Smith apples, a hint of lemon juice for brightness, and sweetened naturally with granulated erythritol, this recipe skips the sugar without sacrificing flavor. Infused with the aromatic warmth of ground cinnamon, every bite offers a perfect balance of sweet and tangy notes. With only 15 minutes of prep time and simple stovetop cooking, this easy applesauce is both wholesome and convenient, featuring keto-friendly and low-carb ingredients for mindful eating. Enjoy it as a snack, a side dish, or a topping for your favorite desserts while sticking to your dietary goals. Whether served fresh or stored for later, this homemade cinnamon applesauce is sure to become a new kitchen favorite!
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Recipe Information
Ingredients
- 4 Granny Smith apples
- 2 tablespoons Lemon juice
- 1 tablespoon Granulated erythritol (or your preferred low-carb sweetener)
- 1 teaspoon Ground cinnamon
- 1 cup Water
- 1 pinch Salt
Instructions
Peel, core, and dice the Granny Smith apples into small pieces.
Place the diced apples into a medium-sized saucepan.
Add lemon juice, granulated erythritol, ground cinnamon, water, and a pinch of salt to the saucepan with the apples. Stir well to combine.
Place the saucepan over medium heat and bring the mixture to a simmer. Cover the pan with a lid.
Reduce the heat to low and let the mixture simmer for about 20-30 minutes or until the apples are soft and can be easily mashed with a spoon.
Stir occasionally, making sure the apples do not stick to the bottom of the pan. If the mixture gets too thick, add a bit more water, a tablespoon at a time.
Once the apples are fully cooked, remove the pan from heat. Use a potato masher or an immersion blender to blend the apples to your desired sauce consistency.
Taste the applesauce and adjust the sweetness or cinnamon level to your liking if necessary.
Let the applesauce cool before transferring it to a serving bowl or an airtight container.
Store in the refrigerator for up to a week, or freeze for longer-term storage.
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 155 mg | 7% | |
| Total Carbohydrate | 118.7 g | 43% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 73.6 g | ||
| Protein | 2.4 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 821 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
