Nutrition Facts for Low carb homemade chunky chips

Low Carb Homemade Chunky Chips

Image of Low Carb Homemade Chunky Chips
Nutriscore Rating: 76/100

Satisfy your crispy cravings without the carb overload with these irresistible Low Carb Homemade Chunky Chips! Made with rutabaga instead of traditional potatoes, this recipe is a game-changer for anyone seeking a healthier alternative to classic chunky fries. Tossed in a flavorful blend of olive oil, garlic powder, smoked paprika, and black pepper, these golden-baked chips deliver a delightful smoky and savory punch while staying keto-friendly and gluten-free. Ready in under an hour, they boast a perfect balance of crisp edges and tender centers, making them an ideal side dish or snack. Garnished with fresh parsley for a burst of freshness, these guilt-free chunky chips promise to satisfy every biteβ€”all with loads of flavor and minimal carbs!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 medium-sized Rutabaga
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper.

2

Peel the rutabagas, then cut them into thick, chunky strips resembling traditional chunky chips or thick fries.

3

In a large mixing bowl, combine the olive oil, garlic powder, smoked paprika, salt, and black pepper.

4

Toss the rutabaga strips in the seasoned oil until they are well-coated.

5

Arrange the rutabaga strips in a single layer on the prepared baking sheet, ensuring they have space to crisp up.

6

Bake in the preheated oven for 20 minutes, then gently flip the chips to ensure even cooking.

7

Continue baking for an additional 20 minutes, or until the chips are golden brown and crisp.

8

Remove the tray from the oven and sprinkle the chips with fresh parsley before serving.

9

Serve immediately as a side dish or snack, enjoying their low carb goodness!

⚑
Cooking Tip: Take your time with each step for the best results!
887
cal
9.9g
protein
74.0g
carbs
64.8g
fat

Nutrition Facts

1 serving (831.1g)
Calories
887
% Daily Value*
Total Fat 64.8 g 83%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 11.0 g
Cholesterol 15 mg 5%
Sodium 2293 mg 100%
Total Carbohydrate 74.0 g 27%
Dietary Fiber 20.1 g 72%
Total Sugars 36.3 g
Protein 9.9 g 20%
Vitamin D 0.0 mcg 0%
Calcium 374 mg 29%
Iron 5.1 mg 28%
Potassium 2610 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
4.3%%
63.5%%
Fat: 583 cal (63.5%%)
Protein: 39 cal (4.3%%)
Carbs: 296 cal (32.2%%)