Low Carb Homemade Chicken Sausage Patties
Savor the flavors of these Low Carb Homemade Chicken Sausage Patties, a healthier, protein-packed twist on traditional sausage that's as easy to make as it is delicious. Crafted with lean ground chicken and infused with aromatic herbs like parsley, thyme, and sage, these patties deliver a mouthwatering blend of savory and mildly spiced flavors. With just 15 minutes of prep time, they come together quickly and are cooked to golden brown perfection in a skillet. Free from breadcrumbs or fillers, they're perfect for those following keto, Paleo, or gluten-free diets. Serve them alongside eggs for a low-carb breakfast, or add them to your favorite salad or veggie bowl for a satisfying lunch or dinner. Whether you're meal prepping or cooking fresh, these homemade chicken sausage patties are a simple, versatile, and flavorful addition to your menu!
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Recipe Information
Ingredients
- 500 grams Ground chicken
- 1 tablespoon Olive oil
- 2 tablespoons Fresh parsley, finely chopped
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Dried sage
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 0.25 teaspoon Crushed red pepper flakes (optional)
Instructions
In a large mixing bowl, combine the ground chicken, fresh parsley, garlic powder, onion powder, dried thyme, dried sage, ground black pepper, salt, and crushed red pepper flakes if using.
Mix the ingredients thoroughly with your hands or a fork until fully combined. Do not over-mix as it may result in dense patties.
Divide the mixture into eight equal portions. Shape each portion into a round patty, about 1/2 inch thick.
Heat the olive oil in a non-stick skillet over medium heat.
Once the oil is hot, place the patties in the skillet. Cook for about 6-8 minutes per side, or until the patties are golden brown on the outside and the internal temperature reads 165°F (75°C).
Remove the sausage patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
Serve the low carb chicken sausage patties warm. They are perfect alongside eggs or as a protein-packed addition to any meal.
Nutrition Facts
Calories |
868 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.5 g | 70% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 424 mg | 141% | |
| Sodium | 1524 mg | 66% | |
| Total Carbohydrate | 6.3 g | 2% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 0.2 g | ||
| Protein | 99.5 g | 199% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 133 mg | 10% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 2917 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
