Low Carb Homemade Chicken Pizza
Elevate your pizza nights with this irresistible Low Carb Homemade Chicken Pizza, crafted to satisfy your cravings without the guilt! Featuring a cauliflower-based crust that's perfectly seasoned with Parmesan cheese, garlic powder, and oregano, this recipe redefines indulgence with a healthy twist. The crust bakes into a golden, crispy base that’s layered with a flavorful low-carb tomato sauce, juicy shredded chicken breast, gooey mozzarella, and vibrant toppings like bell peppers, onions, and fresh basil. Ready in just 45 minutes, this easy-to-make dish is a keto-friendly powerhouse packed with protein and veggies. Perfect for anyone looking for a gluten-free, low-carb pizza option that doesn’t skimp on flavor, this homemade creation makes it easy to enjoy comfort food while sticking to your health goals.
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Recipe Information
Ingredients
- 1 head Cauliflower florets
- 1 large Egg
- 0.5 cup Grated Parmesan cheese
- 1 cup Mozzarella cheese
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 cup Cooked chicken breast, shredded
- 0.5 cup Low carb tomato sauce
- 0.5 cup Sliced bell peppers
- 0.25 cup Sliced onions
- 0.25 cup Fresh basil leaves
Instructions
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
In a food processor, pulse the cauliflower florets until they resemble rice-like pieces.
Transfer the cauliflower to a microwave-safe bowl and microwave on high for 5 minutes. Let it cool for a few minutes, then place it in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible.
In a large bowl, combine the cauliflower, egg, Parmesan cheese, garlic powder, dried oregano, salt, and black pepper. Mix well to form a dough.
Place the cauliflower dough on the prepared baking sheet. Use your hands to press the dough into a thin circular crust, about 1/4-inch thick.
Brush the crust with olive oil and bake in the preheated oven for 10-12 minutes, or until golden brown.
Remove the crust from the oven and spread the low carb tomato sauce evenly over the top.
Evenly distribute the shredded chicken, mozzarella cheese, bell peppers, and onions over the sauce.
Return the pizza to the oven and bake for another 7-8 minutes, or until the cheese is melted and bubbly.
Remove from the oven and sprinkle fresh basil leaves over the top.
Allow the pizza to cool for a few minutes before slicing and serving.
Nutrition Facts
Calories |
1304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.3 g | 85% | |
| Saturated Fat | 28.1 g | 140% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 536 mg | 179% | |
| Sodium | 2530 mg | 110% | |
| Total Carbohydrate | 44.5 g | 16% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 17.1 g | ||
| Protein | 136.6 g | 273% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 1445 mg | 111% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 2836 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
