Low Carb Homemade Chicken Noodle Soup
Warm, comforting, and delightfully wholesome, this Low Carb Homemade Chicken Noodle Soup is the perfect recipe for when you're craving a satisfying yet lighter take on a classic. This low-carb twist swaps traditional noodles for nutrient-packed zucchini noodles, lending a fresh, tender texture to every spoonful. Loaded with shredded chicken breast, vibrant veggies like carrots, celery, and onions, and a flavorful blend of garlic, thyme, and oregano, this soup comes together in just 45 minutes. A steaming bowl of this guilt-free, gluten-free comfort food is perfect for meal prep, weeknight dinners, or cozy afternoons. Serve it hot with a sprinkle of fresh parsley for a burst of color and added freshness. Perfect for those following a low-carb, keto, or clean-eating lifestyle!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 2 medium Carrots, peeled and sliced
- 2 stalks Celery stalks, sliced
- 3 cloves Garlic cloves, minced
- 8 cups Chicken broth
- 2 cups Cooked chicken breast, shredded
- 2 medium Zucchini, spiralized into noodles
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Fresh parsley, chopped
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion, carrots, and celery to the pot. Sauté for about 5 minutes or until the vegetables are starting to soften.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Pour in the chicken broth and add the shredded chicken breast to the pot.
Stir in the dried thyme, oregano, salt, and black pepper.
Bring the soup to a boil, then reduce heat to low and let it simmer for 15-20 minutes to allow the flavors to meld together.
Add the spiralized zucchini noodles to the pot during the last 5 minutes of cooking.
Taste the soup and adjust the seasoning with additional salt and pepper if needed.
Remove the pot from heat and stir in the chopped fresh parsley.
Serve the soup hot, garnished with extra parsley if desired.
Nutrition Facts
Calories |
1374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 61% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 406 mg | 135% | |
| Sodium | 7347 mg | 319% | |
| Total Carbohydrate | 48.8 g | 18% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 23.1 g | ||
| Protein | 184.1 g | 368% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 536 mg | 41% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 5053 mg | 108% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
