Low Carb Homemade Chapatis
Discover the perfect way to enjoy a classic staple with these Low Carb Homemade Chapatis! Crafted with almond flour, psyllium husk powder, and coconut flour, these keto-friendly flatbreads are soft, flexible, and full of delicious nutty flavor. This easy-to-follow recipe comes together in just 20 minutes, featuring wholesome ingredients and a simple technique that delivers authentic texture without the carbs. Each chapati is cooked to perfection with beautiful golden spots, making them ideal for pairing with your favorite low-carb curries, soups, or dips. Whether you're following a ketogenic diet or just looking for a healthy alternative to traditional chapatis, these gluten-free and grain-free delights will be a game changer in your kitchen!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Psyllium husk powder
- 2 tablespoons Coconut flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 cup Hot water
- 1 tablespoon Olive oil
Instructions
In a large mixing bowl, combine almond flour, psyllium husk powder, coconut flour, baking powder, and salt. Mix well to ensure there are no lumps.
Slowly add hot water and olive oil to the dry ingredients. Stir continuously until the mixture forms a dough. It should be pliable but not sticky.
Divide the dough into 6 equal portions and roll each portion into a ball.
Lightly flour a flat surface with almond flour. Take one ball of dough and flatten it using your hands or a rolling pin to form a thin disc, about 6 inches in diameter.
Preheat a non-stick pan over medium heat. Place the rolled chapati in the pan and cook for about 1-2 minutes or until bubbles start forming.
Flip the chapati and cook the other side for another 1-2 minutes. Both sides should have light brown spots.
Continue with the remaining dough balls, rolling and cooking one chapati at a time.
Serve warm, alongside your favorite low carb dishes or enjoy them on their own.
Nutrition Facts
Calories |
813 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.2 g | 82% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1667 mg | 72% | |
| Total Carbohydrate | 50.3 g | 18% | |
| Dietary Fiber | 32.4 g | 116% | |
| Total Sugars | 4.7 g | ||
| Protein | 23.5 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 277 mg | 21% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 270 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
