Low Carb Homemade Breakfast Sausage Patties
Elevate your mornings with these flavorful Low Carb Homemade Breakfast Sausage Patties—perfectly seasoned and deliciously satisfying! Made with ground pork and a blend of aromatic spices like sage, thyme, and rosemary, these patties are not only keto-friendly but also free from the additives and sugars often found in store-bought options. With a quick prep time of just 10 minutes and a golden sear in olive oil, these sausages are juicy, savory, and absolutely irresistible. Whether paired with eggs, avocado, or a low-carb toast, these homemade patties are a guilt-free way to start your day with protein-packed energy. They're easy to make, freezer-friendly, and customizable for just the right amount of spice!
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Recipe Information
Ingredients
- 1 pound Ground pork
- 1 teaspoon Ground sage
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Dried rosemary
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Crushed red pepper flakes
- 0.75 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
In a large mixing bowl, combine the ground pork with ground sage, dried thyme, dried rosemary, garlic powder, onion powder, crushed red pepper flakes, salt, and black pepper.
Mix the ingredients thoroughly until the seasonings are evenly distributed throughout the ground pork.
Divide the mixture into 8 equal portions and shape each portion into a small, flat patty.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, place the sausage patties into the skillet, making sure they are not overcrowded. Cook in batches if necessary.
Cook the patties for about 3-4 minutes on each side or until they are well-browned and cooked through. The internal temperature should reach 160°F (71°C).
Remove the patties from the skillet and let them rest on a paper towel-lined plate to drain any excess oil.
Serve the breakfast sausage patties hot and enjoy them with your favorite low-carb breakfast sides.
Nutrition Facts
Calories |
1490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.6 g | 139% | |
| Saturated Fat | 37.1 g | 186% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 2055 mg | 89% | |
| Total Carbohydrate | 3.9 g | 1% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 0.1 g | ||
| Protein | 117.2 g | 234% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 52 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
