Nutrition Facts for Low carb homemade bread sticks

Low Carb Homemade Bread Sticks

Image of Low Carb Homemade Bread Sticks
Nutriscore Rating: 49/100

Indulge in the guilt-free satisfaction of "Low Carb Homemade Bread Sticks," a delightful alternative to traditional bread sticks that's perfect for keto and low-carb enthusiasts! Crafted with nutrient-packed almond flour, creamy mozzarella, and a hint of aromatic garlic and onion powder, these cheesy bread sticks are seasoned to perfection with Italian herbs and a sprinkle of Parmesan. Quick and easy to prepare in just 35 minutes, this recipe combines the rich, golden crust of baked cheese with a soft, flavorful center. Whether you're pairing them with a favorite dipping sauce or serving them alongside a hearty meal, these low carb bread sticks are a crowd-pleasing staple that doesn’t compromise on taste or texture. Perfect for anyone looking to enjoy delicious bread sticks while staying on track with their healthy eating goals!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1.5 cups almond flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon salt
  • 2 cups mozzarella cheese, shredded
  • 2 ounces cream cheese
  • 2 units large eggs
  • 1 tablespoon olive oil
  • 1 teaspoon dried Italian herbs
  • 0.25 cup grated Parmesan cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a baking sheet with parchment paper.

2

In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave on high for 1 minute, stir, and then microwave for another 30 seconds or until the cheese is completely melted and smooth.

3

In a mixing bowl, combine almond flour, baking powder, garlic powder, onion powder, and salt. Mix well to incorporate the dry ingredients.

4

Add the melted cheeses, eggs, and olive oil to the mixing bowl with dry ingredients. Use a spatula to mix everything together until a dough forms. If the mixture is too sticky, you can lightly wet your hands to handle it.

5

Divide the dough into 8 equal portions. Roll each piece into a stick-like shape approximately 5-6 inches long.

6

Place the bread sticks onto the prepared baking sheet, leaving enough space between each one.

7

Sprinkle the dried Italian herbs and grated Parmesan cheese evenly over the top of the bread sticks.

8

Bake in the preheated oven for 18-20 minutes, or until the bread sticks are golden brown on top.

9

Remove from the oven and let them cool slightly before serving. Enjoy these delicious low carb bread sticks with your favorite dipping sauce or on their own.

⚑
Cooking Tip: Take your time with each step for the best results!
2062
cal
102.8g
protein
48.5g
carbs
169.6g
fat

Nutrition Facts

1 serving (569.5g)
Calories
2062
% Daily Value*
Total Fat 169.6 g 217%
Saturated Fat 53.8 g 269%
Polyunsaturated Fat 2.2 g
Cholesterol 625 mg 208%
Sodium 3697 mg 161%
Total Carbohydrate 48.5 g 18%
Dietary Fiber 15.9 g 57%
Total Sugars 11.3 g
Protein 102.8 g 206%
Vitamin D 2.0 mcg 10%
Calcium 2252 mg 173%
Iron 9.1 mg 51%
Potassium 402 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
19.3%%
71.6%%
Fat: 1526 cal (71.6%%)
Protein: 411 cal (19.3%%)
Carbs: 194 cal (9.1%%)