Low Carb Homemade Bran Bread
Discover a wholesome twist on a classic with this Low Carb Homemade Bran Bread, a nutritious and flavorful choice for bread lovers seeking healthier options. Packed with nutrient-rich ingredients like oat bran, almond flour, flaxseed meal, and energizing chia, sunflower, and pumpkin seeds, this recipe delivers fiber, protein, and healthy fats in every slice. The use of Greek yogurt and olive oil ensures a moist texture without the need for refined carbs, while the easy-to-follow steps make baking this bread a breeze. Perfect for breakfast, snacking, or as a base for your favorite low-carb sandwiches, this guilt-free bread proves that hearty and healthy can go hand-in-hand. Ready in just one hour, it's a go-to recipe for anyone embracing a low-carb lifestyle.
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Recipe Information
Ingredients
- 1 cup Oat bran
- 1.5 cups Almond flour
- 0.5 cup Flaxseed meal
- 2 teaspoons Baking powder
- 0.5 teaspoon Baking soda
- 0.5 teaspoon Salt
- 4 large Eggs
- 1 cup Greek yogurt
- 0.25 cup Olive oil
- 2 tablespoons Chia seeds
- 2 tablespoons Sunflower seeds
- 2 tablespoons Pumpkin seeds
Instructions
Preheat your oven to 350°F (175°C) and line a 9x5-inch loaf pan with parchment paper or lightly grease it with olive oil.
In a large mixing bowl, combine oat bran, almond flour, flaxseed meal, baking powder, baking soda, and salt. Stir until the dry ingredients are well mixed.
In a separate bowl, whisk together the eggs, Greek yogurt, and olive oil until smooth and well combined.
Gradually add the wet ingredients to the dry ingredients and stir until just combined. Be careful not to overmix.
Fold in the chia seeds, sunflower seeds, and pumpkin seeds. Mix gently to ensure that the seeds are evenly distributed throughout the batter.
Pour the batter into the prepared loaf pan, smoothing the top with a spatula.
Place the loaf pan in the preheated oven and bake for about 40-45 minutes, or until a toothpick inserted into the center of the bread comes out clean.
Once baked, remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a cooling rack to cool completely before slicing.
Slice and serve your low carb homemade bran bread. Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
Nutrition Facts
Calories |
2734 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 203.4 g | 261% | |
| Saturated Fat | 27.0 g | 135% | |
| Polyunsaturated Fat | 19.4 g | ||
| Cholesterol | 752 mg | 251% | |
| Sodium | 3095 mg | 135% | |
| Total Carbohydrate | 136.4 g | 50% | |
| Dietary Fiber | 54.9 g | 196% | |
| Total Sugars | 16.4 g | ||
| Protein | 110.2 g | 220% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 935 mg | 72% | |
| Iron | 21.1 mg | 117% | |
| Potassium | 1880 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
