Low Carb Homemade Blueberry Preserve
Indulge in the vibrant flavors of this **Low Carb Homemade Blueberry Preserve**, a guilt-free spread that's as wholesome as it is delicious. Packed with two cups of fresh, antioxidant-rich blueberries, this recipe brings the natural sweetness of fruit without added sugar, using **granulated erythritol** as a keto-friendly alternative. The addition of **chia seeds** creates a nutrient-packed, naturally thickened texture, while **lemon juice** and **vanilla extract** add a zesty and aromatic twist. Ready in just 25 minutes with minimal effort, this blueberry preserve is perfect for spreading on low-carb bread, swirling into yogurt, or elevating your favorite keto desserts. It's a refrigerator-friendly, healthy creation you'll make time and time again!
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Recipe Information
Ingredients
- 2 cups fresh blueberries
- 0.25 cup granulated erythritol
- 1 tablespoon lemon juice
- 2 tablespoons chia seeds
- 0.5 teaspoon vanilla extract
- 0.25 cup water
Instructions
Rinse the blueberries thoroughly under cold water and drain well.
Combine the blueberries, granulated erythritol, and water in a medium-sized saucepan over medium heat.
Stirring frequently, bring the mixture to a low boil. Mash the blueberries with the back of a spoon or a potato masher to release their juices.
Once mashed, lower the heat to a simmer and let the mixture cook for about 10 minutes, stirring occasionally. This helps the flavors meld and thicken.
Add the lemon juice, chia seeds, and vanilla extract to the pan. Stir well to combine all the ingredients.
Continue simmering for another 5-10 minutes, until the mixture reaches your desired thickness. The chia seeds will help thicken the preserve naturally.
Remove the pot from heat and allow the preserve to cool in the saucepan for about 5 minutes.
Transfer the blueberry preserve into a clean, airtight container or jar.
Once completely cooled, store the preserve in the refrigerator for up to two weeks.
Enjoy this low carb blueberry preserve on low-carb bread, mixed into yogurt, or as a topping for desserts.
Nutrition Facts
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrate | 101.9 g | 37% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 31.0 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 152 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 331 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
