Low Carb Homemade Berry Syrup
Sweeten your mornings or elevate your desserts with this **Low Carb Homemade Berry Syrup**, a luscious and guilt-free alternative to store-bought options! Made with a vibrant blend of mixed berries like blueberries, raspberries, blackberries, or strawberries, this syrup is naturally bursting with flavor and takes only 20 minutes to prepare. Sweetened with granulated erythritol and thickened with xanthan gum, it’s keto-friendly, sugar-free, and perfect for a low-carb lifestyle. A hint of zesty lemon juice and fragrant vanilla extract enhance the berries’ natural sweetness, making it an irresistible topping for pancakes, waffles, yogurt, or ice cream. With just one saucepan and minimal effort, this homemade berry syrup is both easy and versatile—your go-to recipe for adding a fruity flair to your favorite dishes!
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Recipe Information
Ingredients
- 2 cups Mixed berries (blueberries, raspberries, blackberries, or strawberries)
- 0.5 cup Water
- 0.5 cup Granulated erythritol or other low-carb sweetener
- 1 tablespoon Lemon juice
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Xanthan gum
Instructions
Rinse the berries under cold water and remove any stems or leaves. If using strawberries, hull and slice them.
In a medium saucepan, combine the berries and water. Cook over medium heat until the berries start to break down and release their juices, about 5 minutes, stirring occasionally.
Add the granulated erythritol, stirring to dissolve. Continue to cook for another 5 minutes or until the mixture begins to thicken.
Use a fork or potato masher to gently mash the berries, leaving some chunks for texture.
Stir in the lemon juice and vanilla extract, mixing well.
Sprinkle xanthan gum over the mixture while stirring constantly to prevent clumping. Continue to stir until the syrup reaches your desired thickness, about 2-3 minutes.
Remove the pan from the heat and let the syrup cool. It will continue to thicken as it cools.
Once cooled, transfer the syrup to a jar or airtight container. Store in the refrigerator for up to two weeks.
Serve over pancakes, waffles, or use as a topping for your favorite desserts.
Nutrition Facts
Calories |
263 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19 mg | 1% | |
| Total Carbohydrate | 178.3 g | 65% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 34.7 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 531 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
