Low Carb Homemade Bagel Seasoning
Elevate your low-carb creations with this quick and flavorful *Low Carb Homemade Bagel Seasoning*! A delightful mix of poppy seeds, sesame seeds, dried minced garlic, onion, coarse sea salt, and nutritious flax seeds, this versatile seasoning adds a nutty, savory kick to everything from keto bagels to salads and roasted veggies. Ready in just 5 minutes with zero cooking time, it’s the perfect addition to your pantry for anyone following low-carb, keto, or gluten-free lifestyles. Store it in an airtight jar for freshness, and sprinkle a touch of deliciousness onto any dish for a subtly crunchy texture and bold flavor that rivals store-bought blends!
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Recipe Information
Ingredients
- 2 tablespoons Poppy seeds
- 2 tablespoons Sesame seeds
- 1.5 tablespoons Dried minced garlic
- 1.5 tablespoons Dried minced onion
- 1 tablespoon Coarse sea salt
- 1 tablespoon Flax seeds
Instructions
Measure out all the ingredients and have them ready in separate bowls.
In a small mixing bowl, combine the 2 tablespoons of poppy seeds, 2 tablespoons of sesame seeds, 1.5 tablespoons of dried minced garlic, and 1.5 tablespoons of dried minced onion.
Add 1 tablespoon of coarse sea salt into the bowl, ensuring it is well incorporated with the other ingredients.
Finally, add 1 tablespoon of flax seeds to the mix, stirring until all ingredients are evenly distributed.
Once mixed, transfer the seasoning into an airtight glass jar or a spice container for storage.
Use this low-carb seasoning to sprinkle on your favorite low-carb bagels, dishes, or salads for an extra burst of flavor.
Nutrition Facts
Calories |
323 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 7.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5840 mg | 254% | |
| Total Carbohydrate | 26.0 g | 9% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 4.5 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 352 mg | 27% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 468 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
