Low Carb Homemade Alheira Sausage
Indulge in the rich, smoky flavors of *Low Carb Homemade Alheira Sausage*, a healthier twist on the traditional Portuguese delicacy. This recipe combines tender chicken breast and pork belly with aromatic garlic, smoked paprika, and fresh parsley, delivering a bold yet balanced flavor profile. The use of almond flour in place of bread keeps this sausage keto-friendly and low in carbs, without compromising on texture or taste. Perfectly seasoned and gently simmered before a final pan-fry or grilling, these golden sausages are irresistibly juicy with a crispy edge. Ideal as a hearty main dish, pair them with a fresh salad or other low-carb sides for a satisfying, guilt-free meal. Whether you're following a ketogenic diet or simply exploring new homemade sausage recipes, this low-carb alheira is a must-try for its robust, comforting flavors and wholesome ingredients.
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Recipe Information
Ingredients
- 500 grams chicken breast
- 150 grams pork belly
- 4 pieces garlic cloves
- 100 grams unsweetened almond flour
- 2 teaspoons smoked paprika
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons fresh parsley
- 1 large egg
- 2 meters natural sausage casing
Instructions
Begin by soaking the sausage casings in warm water to make them more pliable and easier to work with.
Cut the chicken breast and pork belly into small chunks, removing any excess fat from the chicken. Mince the garlic cloves.
In a food processor, combine the chicken, pork, minced garlic, almond flour, smoked paprika, salt, and black pepper. Pulse until the mixture is well combined and slightly coarse.
Heat olive oil in a large pan over medium heat. Add the meat mixture and cook until the chicken and pork are cooked through, approximately 10-15 minutes.
Once cooked, remove from heat and let the mixture cool slightly. Stir in the egg and chopped parsley.
Using a sausage stuffer or a funnel, carefully fill the sausage casings with the mixture, tying off both ends securely.
In a large pot, bring water to a gentle simmer. Prick each sausage a few times with a needle to prevent bursting, then place them into the pot.
Simmer the sausages for 30-45 minutes, ensuring they are cooked through.
Remove the sausages from the pot and pat them dry. They can now be cooked by frying or grilling them until golden brown and slightly crispy.
Serve the alheira sausages warm, with a fresh salad or your choice of low-carb side dishes.
Nutrition Facts
Calories |
2633 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 199.4 g | 256% | |
| Saturated Fat | 46.5 g | 233% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 762 mg | 254% | |
| Sodium | 4237 mg | 184% | |
| Total Carbohydrate | 28.9 g | 11% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 4.7 g | ||
| Protein | 185.3 g | 371% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 402 mg | 31% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2640 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
