Low Carb Hoisin Duck Wrap
Savor the incredible flavors of this Low Carb Hoisin Duck Wrap, a healthy twist on a classic favorite that's perfect for anyone seeking a lighter, gluten-free, and keto-friendly meal. Tender, oven-roasted duck breast is thinly sliced and paired with crisp, fresh vegetables like julienned cucumber, red bell pepper, and green onion, all wrapped up in crunchy lettuce leaves. The star of the dish is a homemade low-carb hoisin sauce made with coconut aminos, peanut butter, and a hint of garlic and ginger, offering a rich, savory-sweet taste without the usual sugar spike. Quick to prepare in under 45 minutes, these wraps are an ideal choice for a flavorful lunch, appetizer, or dinner that doesn’t compromise on taste or health. Sprinkle with sesame seeds for an irresistible finish!
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Recipe Information
Ingredients
- 2 pieces Duck breast
- 3 tablespoons Coconut aminos
- 1 tablespoon Peanut butter
- 1 tablespoon Rice vinegar
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Ground ginger
- 1 teaspoon Sesame oil
- 8 pieces Lettuce leaves
- 1 large Cucumber
- 1 medium Red bell pepper
- 2 stalks Green onions
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C).
Season the duck breasts with salt and black pepper on both sides.
Heat a non-stick skillet over medium-high heat. Place the duck breasts skin-side down in the skillet and sear for about 6-8 minutes until the skin is crispy and golden brown.
Flip the duck breasts over and transfer the skillet to the preheated oven. Roast for another 10-12 minutes until the duck is cooked to your liking. Allow the duck to rest for 5 minutes before slicing thinly.
In a small bowl, combine coconut aminos, peanut butter, rice vinegar, garlic powder, ground ginger, and sesame oil. Whisk until smooth to make the low-carb hoisin sauce.
Prepare the vegetables: julienne the cucumber and red bell pepper, and thinly slice the green onions.
To assemble the wraps, spread a bit of the hoisin sauce on each lettuce leaf.
Place a few slices of duck on top, followed by cucumber, red bell pepper, and green onions.
Sprinkle sesame seeds over the filled wraps.
Roll the lettuce leaves tightly to enclose the filling, including the hoisin sauce.
Serve the wrapped lettuce leaves immediately for the best flavor and texture.
Nutrition Facts
Calories |
1785 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 141.6 g | 182% | |
| Saturated Fat | 43.3 g | 216% | |
| Polyunsaturated Fat | 10.0 g | ||
| Cholesterol | 336 mg | 112% | |
| Sodium | 2262 mg | 98% | |
| Total Carbohydrate | 40.5 g | 15% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 22.7 g | ||
| Protein | 89.9 g | 180% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 170 mg | 13% | |
| Iron | 26.8 mg | 149% | |
| Potassium | 2022 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
