Low Carb Hilsha Fry
Indulge in the rich, traditional flavors of Bengali cuisine with this Low Carb Hilsha Fry, a healthier twist on a timeless favorite. Perfectly marinated Hilsha fish steaks are coated in coconut flour and lightly fried in aromatic coconut oil for a crispy, golden finish that's low in carbs yet bursting with flavor. Enhanced by a blend of turmeric, red chili powder, ginger-garlic paste, and a splash of tangy lemon juice, this dish offers a delightful balance of spice and zest. Quick to prepare in just 35 minutes, it’s a keto-friendly recipe ideal for seafood lovers seeking guilt-free indulgence. Garnished with fresh coriander leaves and best served warm, this Hilsha fry is a standout addition to any family meal or festive occasion.
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Recipe Information
Ingredients
- 4 pieces Hilsha fish steaks
- 1 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 0.5 teaspoon Salt
- 1 tablespoon Ginger-garlic paste
- 1 tablespoon Lemon juice
- 2 tablespoons Coconut flour
- 1 large Egg
- 4 tablespoons Coconut oil
- 2 tablespoons Fresh coriander leaves
Instructions
Start by cleaning the Hilsha fish steaks and pat them dry with a paper towel.
In a bowl, mix turmeric powder, red chili powder, salt, ginger-garlic paste, and lemon juice to create a marinade.
Rub this marinade over the fish steaks, making sure each piece is well coated. Let it sit for about 10 minutes to absorb the flavors.
In another shallow bowl, beat an egg. In a separate plate, spread the coconut flour for coating.
Dip each marinated fish steak into the beaten egg, allowing the excess to drip off, then coat it evenly with coconut flour. Set aside on a dry plate.
Heat coconut oil in a frying pan over medium heat. Once the oil is hot, carefully place the coated fish steaks into the pan.
Fry each side for about 5-7 minutes, or until the fish is crispy and golden brown. Be mindful not to overcrowd the pan. You may need to fry in batches.
Once done, transfer the fried fish onto a paper towel-lined plate to remove any excess oil.
Garnish with freshly chopped coriander leaves before serving.
Serve warm and enjoy your flavorful, low-carb Hilsha fry!
Nutrition Facts
Calories |
1946 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 154.1 g | 198% | |
| Saturated Fat | 70.5 g | 352% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 1599 mg | 70% | |
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 2.4 g | ||
| Protein | 114.8 g | 230% | |
| Vitamin D | 46.3 mcg | 232% | |
| Calcium | 530 mg | 41% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1582 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
