Low Carb High Protein Chocolate Pudding
Indulge guilt-free with this **Low Carb High Protein Chocolate Pudding**, the perfect healthy dessert for chocoholics! Made with creamy unsweetened almond milk, rich cocoa powder, and your choice of protein powder, this silky pudding is as satisfying as it is nutritious. Sweetened naturally with erythritol or stevia, it’s low in sugar while still packing a decadent chocolate punch. A touch of unflavored gelatin ensures the perfect pudding-like texture, while vanilla extract and a pinch of salt enhance the depth of flavor. With just 10 minutes of prep time and minimal cooking, this dessert is quick, easy, and ideal for anyone seeking a protein-packed, low-carb treat. Perfect for post-workout recovery or a midday indulgence, serve it chilled for a refreshing and wholesome delight!
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Recipe Information
Ingredients
- 1.5 cups Unsweetened almond milk
- 3 tablespoons Sweetener of choice (such as erythritol or stevia)
- 0.33 cup Cocoa powder
- 2 teaspoons Unflavored gelatin powder
- 0.25 cup Water
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 cup Protein powder (chocolate or vanilla flavor)
Instructions
In a small bowl, sprinkle the gelatin powder over the water and let it sit for 5 minutes to bloom.
While the gelatin is blooming, in a medium saucepan, combine the unsweetened almond milk, sweetener, cocoa powder, and salt.
Place the saucepan over medium heat and whisk until the cocoa powder is fully dissolved, and the mixture is heated through but not boiling.
Add the bloomed gelatin to the saucepan and whisk until it has completely dissolved.
Remove the saucepan from heat and stir in the vanilla extract.
Allow the mixture to cool slightly, then transfer it to a blender.
Add the protein powder to the blender and blend until smooth and well combined.
Pour the mixture into serving glasses or bowls.
Cover and refrigerate for at least 2 hours or until the pudding is set.
Serve chilled and enjoy!
Nutrition Facts
Calories |
631 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 1428 mg | 62% | |
| Total Carbohydrate | 41.7 g | 15% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 5.0 g | ||
| Protein | 112.6 g | 225% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 1071 mg | 82% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1339 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
