Low Carb High Protein Chicken Avocado Wrap
Packed with flavor and nutrition, this Low Carb High Protein Chicken Avocado Wrap is the perfect guilt-free meal for busy days. Tender, perfectly seasoned chicken breast is paired with creamy avocado, crisp spinach, juicy cherry tomatoes, and a tangy Greek yogurt dressing, all wrapped up in a soft low-carb tortilla. This recipe is not only ideal for meal preppers looking for a quick, protein-rich lunch, but it's also keto-friendly and loaded with wholesome ingredients. Ready in just 30 minutes, this wrap delivers a satisfying crunch, a burst of freshness, and a healthy balance of flavors while ensuring low-carb and high-protein goodness in every bite. Perfect for fitness enthusiasts and anyone embracing a healthy lifestyle, this wrap is as portable as it is delicious!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 large Avocado
- 1 tablespoon Lemon juice
- 4 pieces Low-carb tortillas
- 2 cups Fresh spinach leaves
- 1 cup Cherry tomatoes
- 0.5 cup Low-fat Greek yogurt
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Dried oregano
Instructions
Start by seasoning the chicken breasts with salt and black pepper on both sides.
Heat a skillet over medium heat and add olive oil. Once hot, place the chicken breasts in the skillet.
Cook the chicken for about 7-8 minutes on each side or until fully cooked and no pink remains inside. Remove from heat and let the chicken rest for 5 minutes before slicing into thin strips.
While the chicken is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Add lemon juice to the avocado and mash with a fork until smooth and creamy.
Halve the cherry tomatoes.
In a small bowl, mix the Greek yogurt with garlic powder, onion powder, and dried oregano. This will be your wrap dressing.
To assemble each wrap, lay a low-carb tortilla on a flat surface.
Spread a generous layer of mashed avocado over the tortilla.
Layer with fresh spinach leaves, a handful of sliced chicken strips, a few cherry tomatoes, and a dollop of the Greek yogurt dressing.
Roll the tortilla tightly to enclose the filling. Cut in half if desired before serving.
Serve immediately or wrap them in foil for a portable lunch option.
Nutrition Facts
Calories |
1482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.6 g | 87% | |
| Saturated Fat | 13.9 g | 70% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 2736 mg | 119% | |
| Total Carbohydrate | 103.5 g | 38% | |
| Dietary Fiber | 58.2 g | 208% | |
| Total Sugars | 23.5 g | ||
| Protein | 145.0 g | 290% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 647 mg | 50% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 3053 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
