Low Carb High-Protein Oatmeal
Packed with nutrition and bursting with flavor, this Low Carb High-Protein Oatmeal is the ultimate choice for a healthy, satisfying breakfast or post-workout refuel. Made with a clever combination of chia seeds, coconut flour, and ground flaxseed, this recipe delivers a creamy, nutrient-rich texture without relying on traditional oats—perfect for those following keto or low-carb lifestyles. Whey protein powder amps up its protein content, while a hint of cinnamon and vanilla extract adds a warm, aromatic touch. Sweetened with stevia or monk fruit for a guilt-free treat, this oatmeal can be topped with fresh berries and chopped nuts for an extra burst of texture and flavor. Ready in just 15 minutes, this hearty and customizable meal is a delicious way to start your day or recover after an intense workout! Keywords: low carb oatmeal, high-protein oatmeal, keto-friendly breakfast, healthy oatmeal recipe, quick and easy breakfast.
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Recipe Information
Ingredients
- 1 cup Almond milk (unsweetened)
- 1 cup Water
- 2 tablespoons Chia seeds
- 1 scoop Whey protein powder (vanilla or unflavored)
- 2 tablespoons Coconut flour
- 1 tablespoon Ground flaxseed
- 0.5 teaspoon Cinnamon
- 2 tablespoons Stevia or monk fruit sweetener
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 cup Fresh berries (optional, for serving)
- 0.25 cup Chopped nuts (optional, for serving)
Instructions
In a medium saucepan, combine almond milk and water, and bring to a gentle simmer over medium heat.
Stir in chia seeds, coconut flour, ground flaxseed, cinnamon, sweetener, vanilla extract, and salt. Whisk together until well combined.
Reduce the heat to low and continue to cook the mixture, stirring frequently, until it thickens, about 5-7 minutes.
Once the mixture reaches your desired thickness, remove the saucepan from the heat.
Add the whey protein powder to the mixture and stir vigorously to incorporate fully until smooth and creamy.
Taste the oatmeal and adjust the sweetness with more sweetener if needed.
Pour the oatmeal into two serving bowls and top with optional fresh berries and chopped nuts if using.
Serve immediately while warm and enjoy your low carb high-protein oatmeal as a hearty breakfast or post-workout meal.
Nutrition Facts
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 840 mg | 37% | |
| Total Carbohydrate | 47.9 g | 17% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 15.6 g | ||
| Protein | 38.4 g | 77% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 774 mg | 60% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 862 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
