Low Carb High-Protein Flatbread
Elevate your healthy eating game with this Low Carb High-Protein Flatbread recipe, a perfect blend of nutrition and versatility! Featuring almond flour and whey protein isolate as key ingredients, this flatbread is a gluten-free, high-protein alternative to traditional bread, making it ideal for low-carb diets or post-workout meals. Greek yogurt adds a delicious tang and ensures a soft yet sturdy texture, while the olive oil lends a beautifully golden finish when baked to perfection. Ready in just 25 minutes, it’s quick, easy, and customizable—enjoy it plain, pair it with your favorite dips, or use it as a base for nutrient-packed toppings. Whether you're following keto, paleo, or simply looking for a high-protein fix, this flatbread is your go-to option!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 scoop (about 30g) Whey protein isolate
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.5 cup Greek yogurt (unsweetened, plain)
- 0.25 cup Water
- 1 large Egg
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, whey protein isolate, baking powder, and salt. Stir thoroughly to ensure the baking powder and salt are evenly distributed.
Add the Greek yogurt, water, and egg to the dry ingredients. Mix well until a dough forms. It should be consistent but slightly sticky.
Lightly sprinkle some almond flour on a clean surface and your hands to prevent sticking.
Divide the dough into four equal portions. Roll each portion into a ball and then flatten it into a disc about 1/4 inch thick. You can also use a rolling pin for more even flatbreads.
Drizzle half the olive oil onto the parchment-lined baking sheet and spread it evenly.
Place the flatbread discs onto the baking sheet, making sure they are not touching.
Brush the tops of each flatbread with the remaining olive oil.
Bake in the preheated oven for 12-15 minutes or until golden brown and firm to the touch.
Remove from the oven and let the flatbreads cool for a few minutes before serving. Enjoy them plain, with dips, or as a base for various toppings.
Nutrition Facts
Calories |
1023 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.4 g | 97% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 195 mg | 65% | |
| Sodium | 1670 mg | 73% | |
| Total Carbohydrate | 29.1 g | 11% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 7.4 g | ||
| Protein | 63.3 g | 127% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 463 mg | 36% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1149 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
