Low Carb Hibachi Fried Rice
Elevate your dinner game with this flavorful and guilt-free Low Carb Hibachi Fried Rice! This recipe transforms traditional fried rice into a lighter, healthier alternative using cauliflower rice as the perfect base. Packed with vibrant veggies like carrots, peas, and green onions, and infused with the rich, savory flavors of soy sauce, sesame oil, garlic, and ginger, every bite delivers that signature hibachi taste you love without the extra carbs. A quick scramble of eggs adds protein, while a touch of butter gives it that irresistible restaurant-style richness. Ready in just 30 minutes, this versatile dish is perfect as a stand-alone meal or paired with your favorite grilled proteins. Keto-friendly, low calorie, and bursting with flavor, this cauliflower fried rice is a delicious way to enjoy hibachi-style magic from the comfort of your own kitchen!
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Recipe Information
Ingredients
- 4 cups Cauliflower rice
- 2 tablespoons Olive oil
- 2 tablespoons Soy sauce
- 2 large Eggs
- 0.5 cup Carrots, diced
- 0.5 cup Frozen peas
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 2 tablespoons Green onions, chopped
- 1 tablespoon Butter
- 1 teaspoon Sesame oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by grating a fresh head of cauliflower or purchase pre-riced cauliflower from the store. Ensure you have approximately 4 cups.
In a large skillet or wok, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and grated ginger and sauté for about 1 minute until fragrant.
Add the diced onions and cook until they are translucent, which should take about 3 minutes.
Push the onions, garlic, and ginger to one side of the skillet and pour in the remaining olive oil. Crack the eggs into the skillet and scramble them. Once cooked, mix them with the sautéed ingredients.
Stir in the diced carrots and frozen peas, cooking for another 2-3 minutes until the vegetables are tender but still crisp.
Add the cauliflower rice to the skillet, mixing it thoroughly with the other ingredients. Cook for 5 minutes until it begins to soften.
Pour in the soy sauce, sesame oil, salt, and black pepper. Stir to ensure even distribution of the sauce throughout the rice.
Add butter and allow it to melt, mixing it with the rice to give it a rich, hibachi flavor.
Once everything is combined and the cauliflower is cooked to your preference, remove the skillet from heat.
Garnish the low-carb hibachi fried rice with chopped green onions before serving. Adjust seasoning to taste with additional soy sauce or sesame oil if desired.
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 101 mg | 34% | |
| Sodium | 533 mg | 23% | |
| Total Carbohydrate | 16.1 g | 6% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 6.4 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 73 mg | 6% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 692 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
