Low Carb Herbed Rice with Broccoli
Transform your mealtime with this flavorful and nutrient-packed **Low Carb Herbed Rice with Broccoli**—a guilt-free twist on traditional rice dishes! This recipe swaps out carb-heavy rice for finely grated cauliflower, making it perfect for those following low-carb, keto, or gluten-free diets. Sautéed garlic provides an aromatic base, while a medley of fresh herbs like parsley, basil, and dill infuses each bite with vibrant, garden-fresh flavor. Tender broccoli florets add a pop of color and crunch, while a drizzle of zesty lemon juice ties it all together. Ready in just 30 minutes, this easy-to-make dish is ideal as a healthy side or even a light, satisfying main course. If you're looking for a wholesome way to enhance your vegetables, this recipe delivers on taste, texture, and nutrition!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 large head Cauliflower
- 2 cups Broccoli florets
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh basil
- 1 tablespoon Fresh dill
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Lemon juice
Instructions
Remove the leaves and the stem from the cauliflower. Cut the cauliflower into chunks and grate it using a box grater or pulse in a food processor until it resembles the size and texture of rice. Set aside.
In a large skillet, heat the olive oil over medium heat. Add the garlic, minced, and sauté for about 1 minute until fragrant.
Add the cauliflower rice to the skillet, stir well to coat it with oil, and cook for about 5 minutes, stirring occasionally, until it begins to soften.
Meanwhile, in a pot, bring water to a boil and blanch the broccoli florets for 2 minutes. Drain and add them to the skillet with the cauliflower rice.
Add the parsley, basil, and dill to the skillet. Stir well to combine all the ingredients.
Season with salt and black pepper, and continue to cook for another 5 minutes until the cauliflower rice and broccoli are tender.
Remove from heat and drizzle with lemon juice. Stir once more to combine.
Serve warm as a side dish or a light main.
Nutrition Facts
Calories |
526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2457 mg | 107% | |
| Total Carbohydrate | 54.5 g | 20% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 18.5 g | ||
| Protein | 23.5 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 308 mg | 24% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 2635 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
