Nutrition Facts for Low carb herb and garlic roasted pork loin

Low Carb Herb and Garlic Roasted Pork Loin

Image of Low Carb Herb and Garlic Roasted Pork Loin
Nutriscore Rating: 60/100

Elevate your mealtime with this Low Carb Herb and Garlic Roasted Pork Loin—a show-stopping centerpiece bursting with flavor and perfect for maintaining a healthy lifestyle. This recipe combines a juicy, tender pork loin with a fragrant blend of fresh rosemary, thyme, parsley, and garlic, all brought together with a splash of vibrant lemon juice. Rubbed with olive oil and seasoned to perfection, the pork is roasted to a golden-brown finish, delivering a deliciously crusted exterior and succulent interior. With just 15 minutes of prep time and a hands-off cooking approach, this elegant dish is ideal for dinner parties, holiday meals, or a Sunday family dinner. Gluten-free, keto-friendly, and low-carb, it offers rich flavor without compromise. Slice into medallions and serve warm for a protein-packed main course everyone will love.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pounds pork loin
  • 2 tablespoons olive oil
  • 5 garlic cloves
  • 2 tablespoons fresh rosemary
  • 1 tablespoon fresh thyme
  • 1 tablespoon fresh parsley
  • 1.5 teaspoons salt
  • 1 teaspoon ground black pepper
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the 2-pound pork loin dry with paper towels and set it aside.

3

In a small bowl, mix together 2 tablespoons of olive oil, minced 5 garlic cloves, 2 tablespoons of fresh rosemary, 1 tablespoon of fresh thyme, and 1 tablespoon of fresh parsley.

4

Add 1.5 teaspoons of salt, 1 teaspoon of ground black pepper, and 1 tablespoon of lemon juice to the herb mixture. Stir well to combine.

5

Rub the herb and garlic mixture all over the pork loin, ensuring it's evenly coated.

6

Place the seasoned pork loin in a roasting pan or on a rimmed baking sheet with the fat side up.

7

Roast the pork loin in the preheated oven for about 1.5 hours, or until the internal temperature reaches 145°F (63°C).

8

Once cooked, remove the pork from the oven and tent it with aluminum foil. Let it rest for 10-15 minutes to allow the juices to redistribute.

9

Slice the pork loin into medallions and serve warm. Enjoy your delicious low-carb herb and garlic roasted pork loin.

Cooking Tip: Take your time with each step for the best results!
2485
cal
246.4g
protein
8.7g
carbs
155.2g
fat

Nutrition Facts

1 serving (984.8g)
Calories
2485
% Daily Value*
Total Fat 155.2 g 199%
Saturated Fat 49.7 g 249%
Polyunsaturated Fat 2.7 g
Cholesterol 717 mg 239%
Sodium 4110 mg 179%
Total Carbohydrate 8.7 g 3%
Dietary Fiber 1.7 g 6%
Total Sugars 0.5 g
Protein 246.4 g 493%
Vitamin D 0.0 mcg 0%
Calcium 224 mg 17%
Iron 9.9 mg 55%
Potassium 3988 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.4%%
40.8%%
57.8%%
Fat: 1396 cal (57.8%%)
Protein: 985 cal (40.8%%)
Carbs: 34 cal (1.4%%)