Low Carb Herb and Cheese Baked Eggplant
Indulge in the irresistible flavors of this **Low Carb Herb and Cheese Baked Eggplant**, a delicious and wholesome dish that’s perfect for dinner, a side, or even a snack. Tender eggplant slices are seasoned with a fragrant blend of garlic, oregano, and basil, then baked to golden perfection to lock in flavor. Topped with a melty duo of parmesan and mozzarella cheese and finished with fresh basil for a burst of freshness, this recipe is a low-carb dream and an easy way to elevate your veggie game. Ready in just 45 minutes, it’s the ideal option for healthy eating without sacrificing on taste. Try it today for a family-friendly dish that fits seamlessly into keto, gluten-free, and low-carb lifestyles!
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Recipe Information
Ingredients
- 2 medium eggplant
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon red pepper flakes
- 0.5 cup grated parmesan cheese
- 1 cup shredded mozzarella cheese
- 0.25 cup fresh basil leaves
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Slice the eggplants into 1/4-inch thick rounds and place them on a large baking sheet lined with parchment paper.
Sprinkle the eggplant slices with salt on both sides and let them sit for about 10 minutes to draw out moisture.
Pat the eggplant slices dry with a paper towel to remove excess water.
Brush both sides of the eggplant slices with olive oil.
In a small bowl, combine garlic powder, dried oregano, dried basil, red pepper flakes, and black pepper. Mix well.
Sprinkle the herb mixture evenly over the oiled eggplant slices.
Bake the eggplant in the preheated oven for 20 minutes, turning them once halfway through, until they are golden brown and tender.
Remove the eggplant from the oven and top each slice with a spoonful of grated parmesan and shredded mozzarella cheese.
Return the eggplant to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
Garnish with fresh basil leaves before serving warm.
Nutrition Facts
Calories |
1044 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.3 g | 85% | |
| Saturated Fat | 26.9 g | 134% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 4974 mg | 216% | |
| Total Carbohydrate | 66.3 g | 24% | |
| Dietary Fiber | 30.8 g | 110% | |
| Total Sugars | 34.8 g | ||
| Protein | 55.0 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1377 mg | 106% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 2346 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
