Low Carb Herb-Roasted Turkey Thigh
Savor the irresistible flavors of this **Low Carb Herb-Roasted Turkey Thigh**, a perfect centerpiece for any wholesome meal. Infused with a fragrant blend of fresh rosemary, thyme, parsley, and garlic, each turkey thigh is lovingly coated in a zesty lemon and olive oil marinade for a burst of vibrant, herby goodness. The secret to achieving perfectly crispy skin lies in the simple drying technique and the addition of the luscious herb paste tucked beneath the skin, ensuring every bite is juicy and flavorful. With just 15 minutes of prep time and an hour in the oven, this keto-friendly turkey recipe is impressively easy yet elegant. Serve over a crisp bed of greens or pair with your favorite low-carb sides for a satisfying, protein-packed main dish that's as nutritious as it is delicious. Ideal for weeknight dinners or special gatherings, this roasted turkey thigh recipe is a surefire crowd-pleaser!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces Bone-in turkey thighs
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 tablespoon Fresh parsley, chopped
- 3 cloves Garlic cloves, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 Lemon, zested
- 1 Lemon, juiced
Instructions
Preheat your oven to 375°F (190°C).
Pat the turkey thighs dry with paper towels. This helps achieve crispier skin.
In a small bowl, combine the olive oil, chopped rosemary, thyme, parsley, minced garlic, salt, black pepper, lemon zest, and lemon juice. Mix well to create a herb paste.
Gently lift the skin of each turkey thigh and rub about half of the herb paste underneath the skin. Spread the remaining paste over the top of the skin.
Place the prepared turkey thighs on a baking rack set over a roasting pan to allow the heat to circulate all around, ensuring even cooking.
Roast in the preheated oven for about 50-60 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.
Remove the turkey thighs from the oven and let them rest for about 10 minutes before slicing. This allows the juices to redistribute throughout the meat.
Serve the herb-roasted turkey thighs with your favorite low-carb sides or over a bed of greens for a complete meal.
Nutrition Facts
Calories |
786 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.4 g | 71% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 2591 mg | 113% | |
| Total Carbohydrate | 9.6 g | 3% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 1.7 g | ||
| Protein | 67.1 g | 134% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 864 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
