Low Carb Herb-Roasted Chicken Strips
Elevate your dinner game with these flavorful Low Carb Herb-Roasted Chicken Strips, a perfect blend of simplicity and bold seasoning. Crafted from tender, boneless skinless chicken breasts, these strips are coated in a delicious mix of garlic powder, onion powder, oregano, thyme, paprika, and a touch of olive oil for a fragrant, golden roast. Oven-baked in just 20 minutes, they achieve a perfectly juicy interior and crave-worthy outer crisp. A sprinkle of fresh parsley adds a vibrant finish, making these protein-packed chicken strips ideal for keto meals, meal prep, or as a delicious addition to salads and low-carb wraps. Quick to prepare and irresistibly healthy, this recipe is your go-to for easy herb-infused cooking!
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Recipe Information
Ingredients
- 2 pieces boneless skinless chicken breasts
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C).
Slice the chicken breasts into strips, about 1 inch wide, ensuring even thickness.
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, oregano, thyme, paprika, salt, and black pepper. Stir to mix the herbs and spices evenly.
Add the chicken strips to the bowl and toss them in the seasoning mixture until they are well coated.
Line a baking sheet with parchment paper. Arrange the chicken strips on the prepared sheet in a single layer, making sure they do not overlap for even cooking.
Roast the chicken strips in the preheated oven for 18-20 minutes, or until they are cooked through and have a nice golden color. An internal temperature of 165°F (74°C) means the chicken is fully cooked.
Once done, remove the chicken strips from the oven and let them rest for a few minutes.
Garnish the chicken strips with freshly chopped parsley before serving. Enjoy them hot as a main dish or use them in salads and low carb wraps.
Nutrition Facts
Calories |
849 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.1 g | 53% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 1449 mg | 63% | |
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 0.4 g | ||
| Protein | 109.4 g | 219% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 92 mg | 7% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1088 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
