Low Carb Herb-Roasted Baked Chicken Leg Quarters
Elevate your dinner game with these irresistible Low Carb Herb-Roasted Baked Chicken Leg Quarters! Perfectly seasoned with a zesty marinade of olive oil, fresh rosemary, thyme, garlic, and a hint of lemon, these chicken leg quarters are baked to golden, crispy perfection. The paprika and onion powder add a subtle warmth, while the fresh parsley garnish brings vibrant color and a herbaceous finish. With only 15 minutes of prep time, this keto-friendly recipe is ideal for busy weeknights yet sophisticated enough for entertaining. Serve these juicy, flavor-packed chicken leg quarters alongside roasted vegetables or a crisp green salad for a satisfying, low-carb masterpiece!
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Recipe Information
Ingredients
- 4 pieces chicken leg quarters
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 cloves garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons parsley, chopped for garnish
Instructions
Preheat your oven to 400°F (200°C).
In a small mixing bowl, whisk together the olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, paprika, onion powder, salt, and black pepper to create a marinade.
Pat the chicken leg quarters dry with paper towels to ensure crisp skin. Place them in a large bowl or zip-top bag.
Pour the herb marinade over the chicken leg quarters, ensuring each piece is thoroughly coated. Allow them to marinate for at least 30 minutes at room temperature or up to 24 hours in the refrigerator for more flavor.
Arrange the chicken leg quarters, skin side up, on a baking sheet lined with parchment paper or a large baking dish.
Bake in the preheated oven for 60 to 65 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.
Remove from the oven and let the chicken rest for 5 minutes before serving.
Garnish with freshly chopped parsley before serving for a pop of color and added flavor.
Nutrition Facts
Calories |
2634 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 197.5 g | 253% | |
| Saturated Fat | 49.6 g | 248% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 930 mg | 310% | |
| Sodium | 3188 mg | 139% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 1.1 g | ||
| Protein | 181.6 g | 363% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 162 mg | 12% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 2087 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
