Low Carb Herb-Marinated Baked Chicken Thighs
Elevate your weeknight dinner with these flavorful Low Carb Herb-Marinated Baked Chicken Thighs, a perfect recipe for those seeking a healthy, satisfying meal without compromising on taste. Juicy chicken thighs are infused with a zesty marinade of olive oil, fresh lemon juice, garlic, and a medley of aromatic herbs—rosemary, thyme, and parsley—for an irresistible depth of flavor. A blend of smoked paprika, onion powder, and black pepper adds a touch of smoky warmth, while the oven bake guarantees perfectly crisped edges and tender, succulent meat in just 35 minutes. Quick to prepare and keto-friendly, this dish is ideal for meal prep or paired with your favorite low-carb side like roasted veggies or cauliflower rice. Whether it's a family dinner or an easy meal for guests, this recipe is sure to become a go-to favorite.
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Recipe Information
Ingredients
- 8 pieces chicken thighs
- 0.25 cup olive oil
- 2 tablespoons lemon juice
- 4 large (minced) garlic cloves
- 2 tablespoons (chopped) fresh rosemary
- 2 tablespoons (chopped) fresh thyme
- 2 tablespoons (chopped) fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon onion powder
Instructions
In a large bowl or resealable plastic bag, combine olive oil, lemon juice, minced garlic, rosemary, thyme, parsley, salt, black pepper, paprika, and onion powder.
Add the chicken thighs to the bowl or bag, ensuring they are well-coated with the marinade.
Seal the bag or cover the bowl and marinate in the refrigerator for at least 1 hour, or up to overnight for more flavor.
Preheat the oven to 400°F (200°C).
Remove the chicken from the marinade and shake off any excess.
Arrange the chicken thighs in a single layer on a baking sheet lined with parchment paper.
Bake in the preheated oven for 35 minutes, or until the internal temperature reaches 165°F (75°C) and the juices run clear when the chicken is pierced.
Allow the chicken to rest for 5 minutes before serving.
Serve the chicken thighs warm with your favorite low-carb side dish.
Nutrition Facts
Calories |
3081 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 188.5 g | 242% | |
| Saturated Fat | 47.2 g | 236% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 1128 mg | 376% | |
| Sodium | 3360 mg | 146% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 1.1 g | ||
| Protein | 314.7 g | 629% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 220 mg | 17% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 3168 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
