Low Carb Herb-Infused Yogurt
Creamy, refreshing, and packed with flavor, this Low Carb Herb-Infused Yogurt is a versatile, healthy addition to your meal plan. Made with protein-rich Greek yogurt and aromatic fresh herbs like mint, dill, and parsley, this recipe transforms simple ingredients into a vibrant and zesty dish. A squeeze of lemon juice and a hint of garlic powder elevate the flavor profile, while a sprinkle of chili flakes adds a subtle kick. With just 10 minutes of prep and no cooking required, this low-carb recipe makes for the perfect dip, dressing, or accompaniment to grilled meats. Whether you're seeking a keto-friendly snack or a flavorful way to add nutrition to your meals, this herb-infused yogurt is sure to satisfy!
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Recipe Information
Ingredients
- 400 grams Greek yogurt
- 10 grams Fresh mint leaves
- 10 grams Fresh dill
- 10 grams Fresh parsley
- 1 teaspoon Garlic powder
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Chilli flakes
Instructions
Begin by finely chopping the fresh mint, dill, and parsley. You should have about 10 grams of each herb, which is roughly a small handful.
In a medium-sized mixing bowl, combine the Greek yogurt with the chopped mint, dill, and parsley.
Add the garlic powder, lemon juice, olive oil, salt, and black pepper to the yogurt mixture.
Stir well to thoroughly combine all the ingredients.
Once well mixed, taste the yogurt and adjust seasoning if necessary, adding more salt or lemon juice depending on your preference.
For a slight kick, sprinkle the chili flakes over the top and gently fold them into the yogurt.
Transfer the herb-infused yogurt into a serving bowl and chill it in the refrigerator for at least 20 minutes before serving to allow the flavors to meld together.
Enjoy this low-carb herb-infused yogurt as a dip, a sauce for grilled meats, or simply on its own.
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 1331 mg | 58% | |
| Total Carbohydrate | 23.1 g | 8% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 11.8 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 370 mg | 28% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 693 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
