Low Carb Herb-Infused Pasta
Indulge in a bowl of *Low Carb Herb-Infused Pasta*, a vibrant and nutrient-packed alternative to traditional pasta dishes. This recipe creatively swaps out carb-heavy spaghetti for tender zucchini noodles, lightly sautéed in garlic-infused olive oil for a flavorful base. Fresh herbs like basil, parsley, and oregano infuse every bite with garden-fresh brightness, while juicy cherry tomatoes provide bursts of natural sweetness. A sprinkling of Parmesan cheese adds a hint of creaminess, perfectly complementing the zesty red pepper flakes and aromatic seasonings. Ready in just 30 minutes, this dish is perfect for health-conscious eaters craving a light, low-carb meal that doesn’t compromise on taste. Perfect for weeknight dinners or an elegant side dish, it’s a must-try for fans of keto-friendly, gluten-free, and wholesome recipes!
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Recipe Information
Ingredients
- 4 medium zucchini
- 3 tablespoons olive oil
- 3 cloves garlic
- 0.5 cup fresh basil
- 0.25 cup fresh parsley
- 2 tablespoons fresh oregano
- 1 cup cherry tomatoes
- 0.5 cup parmesan cheese
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
Instructions
Wash the zucchini thoroughly and trim off the ends.
Using a spiralizer or a julienne peeler, transform the zucchini into long noodles resembling spaghetti.
Peel and finely chop the garlic cloves.
In a large skillet, heat the olive oil over medium heat.
Add the chopped garlic to the heated oil and sauté for about 1 minute until fragrant, making sure not to burn the garlic.
Add the spiralized zucchini noodles to the skillet, tossing gently to coat them in the garlic-infused oil. Cook for about 3-4 minutes until they are slightly softened but still maintain a good bite.
While the noodles are cooking, roughly chop the basil, parsley, and oregano leaves.
Halve the cherry tomatoes and add them to the skillet, cooking for an additional 2 minutes until they are slightly blistered.
Add the chopped herbs to the skillet and toss well to distribute evenly among the noodles.
Sprinkle the parmesan cheese over the noodles and gently mix to combine and slightly melt the cheese.
Season the dish with salt, black pepper, and red pepper flakes.
Serve immediately, garnishing with additional fresh herbs and a sprinkle of parmesan if desired.
Nutrition Facts
Calories |
909 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 8980 mg | 390% | |
| Total Carbohydrate | 72.6 g | 26% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 58.6 g | ||
| Protein | 26.8 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 677 mg | 52% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 2288 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
