Low Carb Herb-Infused Baked Chicken Leg Quarters
Elevate your dinner game with these Low Carb Herb-Infused Baked Chicken Leg Quarters! Packed with aromatic flavors from fresh rosemary, thyme, and garlic, and brightened with a touch of zesty lemon, this dish strikes the perfect balance between healthy and indulgent. The chicken is marinated in a blend of olive oil and spices, then baked to achieve irresistibly crispy skin and juicy, tender meat—all in under an hour. Perfect for busy weeknights or a wholesome weekend meal, this recipe is a fantastic low-carb option that pairs beautifully with roasted vegetables or a fresh green salad. Enjoy a satisfying, flavor-packed meal that's sure to impress!
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Recipe Information
Ingredients
- 4 pieces Chicken leg quarters
- 2 tablespoons Olive oil
- 4 cloves Garlic cloves, minced
- 2 tablespoons Fresh rosemary, chopped
- 2 tablespoons Fresh thyme, chopped
- 1 medium Lemon, zest and juice
- 1 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 1 teaspoon Paprika
Instructions
Preheat your oven to 400°F (200°C).
Pat the chicken leg quarters dry with paper towels to ensure a crispy skin.
In a small bowl, mix together the olive oil, minced garlic, chopped rosemary, chopped thyme, lemon zest, salt, ground black pepper, and paprika into a marinade.
Place the chicken leg quarters in a large bowl or a gallon-sized resealable plastic bag.
Pour the olive oil and herb marinade over the chicken, ensuring it coats each piece thoroughly. Massage the marinade into the chicken to infuse the flavors.
Arrange the chicken leg quarters skin-side up on a baking tray lined with parchment paper or aluminum foil.
Drizzle the lemon juice evenly over the chicken pieces.
Bake in the preheated oven for 45 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden and crispy.
Remove the chicken from the oven and allow it to rest for 5 minutes before serving.
Serve the chicken quarters warm, garnished with additional fresh herbs if desired.
Nutrition Facts
Calories |
2513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 183.5 g | 235% | |
| Saturated Fat | 47.4 g | 237% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 930 mg | 310% | |
| Sodium | 3186 mg | 139% | |
| Total Carbohydrate | 12.6 g | 5% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 1.7 g | ||
| Protein | 181.8 g | 364% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 165 mg | 13% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 2106 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
