Elevate your dinner table with this **Low Carb Herb-Crusted Roast Beef**, a dish that pairs gourmet flavors with a keto-friendly twist. This recipe features a succulent 3-pound boneless beef roast coated in a flavorful crust of fresh rosemary, thyme, garlic, and Dijon mustard, creating an aromatic, savory blend. The addition of grated Parmesan cheese takes the crust to the next level, delivering a crisp, golden finish. With just 20 minutes of prep and an hour in the oven, this roast emerges perfectly seasoned, tender, and juicy. It's ideal for a special occasion or a comforting weeknight dinner and pairs beautifully with low-carb sides like roasted vegetables or cauliflower mash. Impress your guests and satisfy your cravings with this easy yet elegant dish thatβs big on flavor, low on carbs, and simple enough for anyone to make.
Preheat your oven to 375Β°F (190Β°C).
Pat the beef roast dry with paper towels. This helps the herb crust adhere better.
In a small bowl, combine the chopped rosemary, thyme, minced garlic, and olive oil. Mix well to create an herb paste.
Place the beef roast on a rack in a roasting pan. Brush it all over with Dijon mustard, ensuring it's completely coated.
Season the beef with salt and pepper evenly on all sides.
Spread the herb paste over the mustard-coated beef, pressing gently to adhere.
Sprinkle the grated Parmesan cheese over the herb crust. This will create a nice, crusty coating.
Insert a meat thermometer into the thickest part of the roast, avoiding any bone if using bone-in cuts.
Roast the beef in the oven for about 1 to 1.5 hours, or until the thermometer reads 135Β°F (57Β°C) for medium-rare, or just a bit longer for your desired doneness.
Remove the roast from the oven and cover it loosely with aluminum foil.
Let it rest for 15-20 minutes. This allows the juices to redistribute within the meat.
Slice the beef thinly against the grain. Serve warm with your choice of low-carb sides.
Calories |
4064 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 330.2 g | 423% | |
| Saturated Fat | 129.2 g | 646% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1032 mg | 344% | |
| Sodium | 5230 mg | 227% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 0.1 g | ||
| Protein | 291.6 g | 583% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1056 mg | 81% | |
| Iron | 35.5 mg | 197% | |
| Potassium | 3766 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.