Low Carb Herb-Crusted Baked Beef
Elevate your dinner game with this *Low Carb Herb-Crusted Baked Beef*, a show-stopping dish that's as flavorful as it is nutritious. This recipe features a tender 2-pound beef tenderloin roast, coated in a fragrant crust of fresh parsley, rosemary, thyme, garlic, parmesan cheese, and almond flour. Drizzled with olive oil and seasoned with a dash of salt and black pepper, the beef is baked to perfection, resulting in a juicy, herbaceous centerpiece that's low in carbs but rich in savory goodness. Ideal for keto or gluten-free diets, this elegant yet easy-to-make dish is ready in just about an hour, making it perfect for both weeknight dinners and holiday feasts. Serve it sliced and watch your guests savor every bite of this irresistible, protein-packed main course!
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Recipe Information
Ingredients
- 2 pounds Beef tenderloin roast
- 2 tablespoons Olive oil
- 0.5 cup Fresh parsley
- 2 tablespoons Fresh rosemary
- 2 tablespoons Fresh thyme
- 4 Garlic cloves
- 0.5 cup Parmesan cheese, grated
- 0.25 cup Almond flour
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 375°F (190°C).
Place the beef tenderloin on a baking sheet or in a roasting pan.
In a food processor, combine the parsley, rosemary, thyme, and garlic cloves. Pulse until finely chopped.
Add the grated parmesan cheese and almond flour to the herb mixture. Pulse again until well combined.
Drizzle the beef with olive oil and season generously with salt and black pepper.
Carefully press the herb mixture onto the top and sides of the beef, creating a crust.
Place the beef in the preheated oven and bake for approximately 40 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
Once cooked to your desired level of doneness, remove the beef from the oven and allow it to rest for 10 minutes before slicing.
Slice the beef into thick pieces and serve warm. Enjoy your flavorful, low carb herb-crusted baked beef!
Nutrition Facts
Calories |
2856 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 215.7 g | 277% | |
| Saturated Fat | 76.7 g | 384% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 675 mg | 225% | |
| Sodium | 3607 mg | 157% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 1.2 g | ||
| Protein | 222.7 g | 445% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 666 mg | 51% | |
| Iron | 26.3 mg | 146% | |
| Potassium | 3325 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
