Low Carb Hearty Winter Greens Soup
Warm up chilly days with this nourishing Low Carb Hearty Winter Greens Soup, a vibrant medley of kale, spinach, and collard greens simmered to perfection in a savory broth. Packed with seasonal vegetables like onion, celery, and carrot, this easy-to-make soup is elevated with fragrant thyme, oregano, and a bright dash of lemon juice. Ready in just 50 minutes, it’s a wholesome, keto-friendly option that’s both comforting and healthy. Finished with a sprinkle of parmesan, this flavorful bowl is perfect for lunch or dinner during colder months. Ideal for anyone looking to enjoy hearty, nutrient-rich winter recipes while keeping carbs in check!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion
- 3 garlic cloves
- 2 celery stalks
- 1 medium carrot
- 6 cups chicken or vegetable broth
- 4 cups kale
- 4 cups spinach
- 4 cups collard greens
- 1 teaspoon thyme
- 1 teaspoon oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice
- 0.25 cup parmesan cheese, grated
Instructions
Heat the olive oil in a large pot over medium heat.
Chop the onion, mince the garlic, and slice the celery and carrot. Add them to the pot and sauté until the onion is translucent, about 5 minutes.
Pour the chicken or vegetable broth into the pot and bring to a simmer.
While the broth is heating, roughly chop the kale, spinach, and collard greens.
Add the kale, spinach, and collard greens to the pot, stirring gently to combine.
Stir in the thyme, oregano, salt, and black pepper.
Simmer the soup for about 20-25 minutes, or until the greens are tender.
Stir in the lemon juice and adjust seasoning with more salt and pepper if necessary.
Serve hot, sprinkled with grated parmesan cheese.
Nutrition Facts
Calories |
871 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.3 g | 58% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 8246 mg | 359% | |
| Total Carbohydrate | 86.1 g | 31% | |
| Dietary Fiber | 42.7 g | 152% | |
| Total Sugars | 18.7 g | ||
| Protein | 47.4 g | 95% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1825 mg | 140% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 2761 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
