Low Carb Hearty Vegetable Stew
Warm up with a bowl of **Low Carb Hearty Vegetable Stew**, a deliciously comforting and nutrient-packed dish that's perfect for satisfying cravings without the carbs. Brimming with wholesome ingredients like zucchini, cauliflower, green beans, and bell peppers, this vibrant stew is enriched with aromatic garlic, thyme, and oregano for a burst of flavorful goodness. Simmered in a rich tomato-based broth, it creates a hearty, nourishing meal that's both gluten-free and keto-friendly. Ready in just an hour, this vegetable-forward recipe makes meal prep a breeze and serves as a versatile option for lunch, dinner, or even as a cozy starter. Garnished with fresh parsley, it's a healthy, low-carb twist on classic comfort food that your family will love!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 stalks celery, diced
- 1 medium carrot, diced
- 1 medium zucchini, diced
- 1 large bell pepper, chopped
- 1 small head cauliflower, broken into florets
- 100 grams green beans, trimmed and cut into 1-inch pieces
- 400 grams diced tomatoes
- 4 cups vegetable broth
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 piece bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Heat olive oil in a large pot over medium heat.
Add the chopped onion and garlic, sauté until the onion is translucent, about 5 minutes.
Stir in the diced celery and carrot. Cook for an additional 5 minutes.
Add the zucchini, bell pepper, cauliflower, and green beans. Cook for 5 more minutes, stirring often.
Stir in the diced tomatoes, vegetable broth, and tomato paste until well mixed.
Add the dried thyme, dried oregano, bay leaf, salt, and black pepper. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 30 minutes, or until the vegetables are tender.
Remove the bay leaf before serving.
Garnish with fresh parsley and serve hot.
Nutrition Facts
Calories |
1025 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.8 g | 52% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5361 mg | 233% | |
| Total Carbohydrate | 147.7 g | 54% | |
| Dietary Fiber | 47.0 g | 168% | |
| Total Sugars | 58.2 g | ||
| Protein | 40.2 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 600 mg | 46% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 5978 mg | 127% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
