Low Carb Hearty Vegetable Casserole
Indulge in the comforting flavors of this Low Carb Hearty Vegetable Casserole, a nutrient-packed delight that makes healthy eating effortless and satisfying. Perfect for keto and low-carb lifestyles, this dish features a vibrant medley of fresh vegetables, including bell peppers, zucchini, broccoli, cauliflower, and mushrooms, all sautéed to perfection and seasoned with aromatic garlic, thyme, and oregano. Topped with a luscious layer of Parmesan and mozzarella cheeses, this casserole is baked until golden and bubbly, offering a warm and cheesy bite in every forkful. Ready in under an hour, this recipe is ideal for meal prep, weeknight dinners, or as a wholesome side dish. Make this crave-worthy vegetable casserole a staple in your low-carb recipe collection!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 2 medium bell peppers, chopped
- 2 medium zucchini, sliced
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 8 ounces mushrooms, sliced
- 1 cup cherry tomatoes, halved
- 3 cups spinach leaves
- 4 garlic cloves, minced
- 1 teaspoon thyme, dried
- 1 teaspoon oregano, dried
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup grated Parmesan cheese
- 1 cup mozzarella cheese, shredded
Instructions
Preheat your oven to 375°F (190°C).
In a large skillet, heat the olive oil over medium-high heat.
Add the chopped bell peppers, zucchini, broccoli, cauliflower, and mushrooms. Sauté for 5-7 minutes until the vegetables start to soften.
Stir in the cherry tomatoes, spinach, and minced garlic. Cook for an additional 3 minutes until the spinach is wilted.
Add the dried thyme, oregano, salt, and black pepper to the skillet and mix well to combine all the flavors.
Transfer the sautéed vegetables to a greased 9x13 inch baking dish.
Sprinkle the grated Parmesan cheese evenly over the vegetables.
Top with the shredded mozzarella cheese.
Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
Remove the foil and bake uncovered for an additional 10 minutes, or until the cheese is bubbly and golden brown.
Allow the casserole to cool for a few minutes before serving.
Enjoy your delicious low-carb hearty vegetable casserole!
Nutrition Facts
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 446 mg | 19% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 6.6 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 271 mg | 21% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 687 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
