Low Carb Hearty Taco Soup
Warm up with a bowl of Low Carb Hearty Taco Soup, a flavorful and satisfying one-pot meal that's perfect for busy weeknights or when you're craving a keto-friendly comfort dish. Packed with seasoned ground beef, colorful bell peppers, zucchini, and a rich beef broth enhanced with bold taco-inspired spices like cumin and chili powder, this soup delivers all the classic Tex-Mex flavors you love without the carb overload. Diced tomatoes add a touch of tanginess, while optional garnishes like shredded cheddar, sour cream, and fresh cilantro elevate each serving with deliciously creamy and fresh notes. Ready in just 45 minutes, this easy and wholesome recipe is a crowd-pleaser ideal for meal prep or gatherings. Indulge guilt-free with this hearty, nutrient-packed taco soup!
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 medium green bell pepper, chopped
- 1 medium red bell pepper, chopped
- 1 medium zucchini, chopped
- 14.5 ounces diced tomatoes, canned
- 4 cups beef broth
- 2 tablespoons taco seasoning
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup cheddar cheese, shredded (optional for garnish)
- 0.5 cup sour cream (optional for garnish)
- 0.25 cup fresh cilantro, chopped (optional for garnish)
Instructions
Heat the olive oil in a large pot over medium-high heat.
Add the chopped onion and minced garlic to the pot and sauté for 2-3 minutes until the onion becomes translucent.
Add the ground beef to the onion and garlic mixture and cook until browned, breaking it apart with a spatula.
Once the beef is browned, drain any excess fat from the pot.
Add the chopped green and red bell peppers, and zucchini to the pot. Stir well to combine.
Pour in the canned diced tomatoes and beef broth. Stir in the taco seasoning, ground cumin, chili powder, salt, and black pepper.
Bring the soup to a boil, then reduce the heat to low. Let it simmer uncovered for about 20 minutes, stirring occasionally.
Taste the soup and adjust the seasoning as needed.
Serve the soup hot, garnished with shredded cheddar cheese, a dollop of sour cream, and chopped fresh cilantro if desired.
Nutrition Facts
Calories |
1950 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 137.9 g | 177% | |
| Saturated Fat | 59.9 g | 300% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 421 mg | 140% | |
| Sodium | 8902 mg | 387% | |
| Total Carbohydrate | 64.8 g | 24% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 29.3 g | ||
| Protein | 115.8 g | 232% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 851 mg | 65% | |
| Iron | 17.0 mg | 94% | |
| Potassium | 4055 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
