Low Carb Hearty Multigrain Sandwich
Indulge in the perfect balance of flavor and nutrition with our Low Carb Hearty Multigrain Sandwich—a satisfying option for a quick meal that's as wholesome as it is delicious! Featuring toasted low-carb multigrain bread layered with creamy avocado mash, juicy turkey breast, crisp lettuce, ripe tomato, crunchy red onion, fresh alfalfa sprouts, and a hint of zesty whole grain mustard, this sandwich is packed with fiber, lean protein, and vibrant ingredients for a guilt-free treat. Ready in just 10 minutes, this recipe is ideal for busy mornings or light, energizing lunches. With its low-carb focus and nutrient-dense toppings, this sandwich delivers on both flavor and a health-conscious lifestyle. Perfectly portable, it's your new go-to for a hearty, balanced, and irresistibly tasty meal!
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Recipe Information
Ingredients
- 2 slices Low-carb multigrain bread
- 0.5 whole Avocado
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 3 slices Turkey breast slices
- 2 leaves Lettuce leaves
- 2 slices Tomato
- 2 rings Red onion
- 0.25 cup Alfalfa sprouts
- 1 tablespoon Whole grain mustard
Instructions
Start by toasting the two slices of low-carb multigrain bread until golden and crisp.
While the bread is toasting, scoop out half an avocado into a bowl, add lemon juice, salt, and black pepper, and mash the mixture with a fork until smooth.
Once the bread is toasted, spread the avocado mixture equally on one side of each slice of the bread.
Layer the turkey breast slices evenly over the avocado on one slice of the bread.
Place the lettuce leaves on top of the turkey, followed by tomato slices and red onion rings.
Add a generous handful of alfalfa sprouts on top of the onions.
On the other slice of bread, spread whole grain mustard over the avocado side.
Carefully place the mustard bread slice over the loaded slice to create a sandwich.
Gently press down to secure the sandwich, cut it in half, and serve immediately.
Nutrition Facts
Calories |
479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 38 mg | 12% | |
| Sodium | 331862 mg | 14429% | |
| Total Carbohydrate | 31.5 g | 11% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 8.8 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 838 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
