Low Carb Hearty Lamb Soup
Savor the comforting flavors of this Low Carb Hearty Lamb Soup, a soul-warming one-pot meal packed with tender lamb, vibrant veggies, and aromatic herbs. Perfectly suited for a low-carb lifestyle, this nutrient-rich soup features a medley of cauliflower, zucchini, spinach, and more, all simmered in a savory beef broth infused with rosemary and thyme. The lamb shoulder adds richness and depth, complemented by the comforting textures of sautéed onions, garlic, and celery. With just 15 minutes of prep time and slow simmering to lock in the flavors, this hearty dinner idea is ideal for family meals or cozy nights in. It's as wholesome as it is delicious—perfect for anyone seeking a healthy, satisfying dish. Serve piping hot and enjoy a true homemade triumph!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1.5 pounds lamb shoulder, boneless
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 medium onion, chopped
- 3 cloves garlic cloves, minced
- 2 stalks celery stalks, chopped
- 1 medium carrot, chopped
- 1 small head cauliflower, cut into small florets
- 1 medium zucchini, chopped
- 14.5 ounces diced tomatoes, canned
- 4 cups beef broth
- 1 leaf bay leaf
- 1 teaspoon fresh rosemary, chopped
- 1 teaspoon fresh thyme, chopped
- 2 cups spinach leaves
Instructions
Heat olive oil in a large pot over medium-high heat.
Season lamb with salt and black pepper. Add to the pot and sear until browned on all sides, about 5 minutes.
Remove lamb from the pot and set aside.
In the same pot, add chopped onion, minced garlic, chopped celery, and chopped carrot. Sauté for 5-7 minutes until the vegetables begin to soften.
Return the lamb to the pot. Add cauliflower florets, chopped zucchini, canned diced tomatoes (with juices), beef broth, and bay leaf.
Stir in chopped rosemary and thyme. Bring the mixture to a boil.
Reduce heat to low, cover the pot, and let simmer for 1 hour, stirring occasionally.
After 1 hour, add spinach leaves. Simmer uncovered for another 10 minutes until the spinach is wilted and the lamb is tender.
Remove bay leaf before serving.
Taste and adjust seasonings if necessary. Serve hot.
Nutrition Facts
Calories |
2332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 169.6 g | 217% | |
| Saturated Fat | 60.8 g | 304% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 510 mg | 170% | |
| Sodium | 7231 mg | 314% | |
| Total Carbohydrate | 65.2 g | 24% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 27.3 g | ||
| Protein | 151.8 g | 304% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 481 mg | 37% | |
| Iron | 19.6 mg | 109% | |
| Potassium | 5671 mg | 121% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
