Low Carb Hearty Hamburger Soup
Warm up with a bowl of Low Carb Hearty Hamburger Soup, a comforting, flavor-packed dish that's perfect for busy weeknights or meal prep! This wholesome recipe features savory ground beef, a medley of diced vegetables like zucchini, celery, and green bell peppers, and a rich tomato-beef broth infused with garlic, oregano, and thyme. The addition of Worcestershire sauce adds a tangy depth, while fresh parsley brightens up every spoonful. Ready in just an hour, this low-carb soup is both satisfying and nutritious, making it ideal for keto or gluten-free diets. Serve it as a family-friendly main course or a cozy appetizer, and enjoy the perfect balance of hearty flavors and healthy ingredients!
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Recipe Information
Ingredients
- 1 pound Ground beef
- 2 tablespoons Olive oil
- 1 large Onion, diced
- 3 cloves Garlic cloves, minced
- 1 medium Green bell pepper, diced
- 1 medium Carrot, diced
- 2 Celery stalks, diced
- 1 medium Zucchini, diced
- 2 tablespoons Tomato paste
- 14.5 ounces Canned diced tomatoes
- 4 cups Beef broth
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Heat a large pot over medium-high heat and add the olive oil.
Add the ground beef and cook until it's browned and cooked through, about 8-10 minutes. Remove excess fat if necessary.
Add the diced onion and cook until translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the diced green bell pepper, carrot, celery, and zucchini to the pot. Cook for about 5 minutes until they start to soften.
Stir in the tomato paste, ensuring all the vegetables are coated and the paste is slightly caramelized, about 2 minutes.
Add the canned diced tomatoes, beef broth, and Worcestershire sauce to the pot.
Sprinkle in the dried oregano, thyme, salt, and black pepper. Stir well to combine all ingredients.
Bring the soup to a boil, then reduce the heat to low and let it simmer for 20 minutes, allowing the flavors to meld together.
Taste and adjust seasoning if needed.
Garnish with freshly chopped parsley before serving and enjoy your hearty, low-carb hamburger soup!
Nutrition Facts
Calories |
1732 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.8 g | 160% | |
| Saturated Fat | 41.0 g | 205% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 309 mg | 103% | |
| Sodium | 7219 mg | 314% | |
| Total Carbohydrate | 64.9 g | 24% | |
| Dietary Fiber | 21.3 g | 76% | |
| Total Sugars | 36.8 g | ||
| Protein | 100.1 g | 200% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 476 mg | 37% | |
| Iron | 16.7 mg | 93% | |
| Potassium | 4620 mg | 98% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
