Low Carb Hearty Green Bean Stew
Dive into comfort food bliss with this Low Carb Hearty Green Bean Stew, a flavorful one-pot wonder that's as nutritious as it is satisfying. Packed with protein-rich ground beef, tender green beans, and vibrant vegetables like carrots and celery, this stew delivers wholesome goodness in every bite while keeping things light and low-carb. Simmered in a savory blend of beef broth, diced tomatoes, garlic, and aromatic herbs like thyme and bay leaf, this recipe yields a rich, hearty flavor that warms you from the inside out. With a cook time of just 45 minutes and easy prep steps, this dish is perfect for busy weeknights or weekend gatherings. Serve it piping hot with a sprinkle of fresh parsley for a pop of color and added freshness—an excellent choice for keto-friendly or gluten-free diners looking for wholesome comfort food!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound ground beef
- 1 medium onion, chopped
- 3 cloves garlic cloves, minced
- 1 pound green beans, trimmed and cut into 1-inch pieces
- 14.5 ounces canned diced tomatoes
- 4 cups beef broth
- 1 large carrot, thinly sliced
- 2 stalks celery stalks, sliced
- 1 leaf bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons parsley, chopped (optional, for garnish)
Instructions
Heat olive oil in a large pot over medium heat.
Add the ground beef and cook until browned, about 5-7 minutes, breaking it apart with a spoon.
Add the chopped onion and minced garlic to the pot, sautéing until the onion becomes translucent, about 3-4 minutes.
Stir in the green beans, canned diced tomatoes, and beef broth.
Add the sliced carrot, sliced celery, bay leaf, dried thyme, salt, and black pepper.
Bring the stew to a boil, then reduce the heat to low and cover the pot.
Simmer the stew for 30-35 minutes until the vegetables are tender and the flavors meld together.
Remove and discard the bay leaf.
Taste and adjust seasoning with additional salt and pepper if needed.
Serve hot, garnished with chopped parsley if desired.
Nutrition Facts
Calories |
1764 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.4 g | 159% | |
| Saturated Fat | 41.0 g | 205% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 309 mg | 103% | |
| Sodium | 6950 mg | 302% | |
| Total Carbohydrate | 74.2 g | 27% | |
| Dietary Fiber | 30.4 g | 109% | |
| Total Sugars | 38.4 g | ||
| Protein | 102.4 g | 205% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 512 mg | 39% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 4168 mg | 89% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
