Nutrition Facts for Low carb hearty fideo soup

Low Carb Hearty Fideo Soup

Image of Low Carb Hearty Fideo Soup
Nutriscore Rating: 70/100

Satisfy your cravings for comfort food without breaking your low-carb lifestyle with this delicious Low Carb Hearty Fideo Soup! This wholesome recipe swaps traditional noodles for zucchini noodles (zoodles), creating a lighter, healthier take on the classic Mexican-inspired dish. Ground turkey, vibrant red bell peppers, and a flavorful blend of spices like chili powder, cumin, and paprika infuse the soup with depth and warmth, while a rich beef broth base ties everything together. Quick and easy to make in under 45 minutes, this soup is perfect for busy weeknights. Topped with fresh cilantro and a squeeze of lime, it's a soul-warming, gluten-free, keto-friendly meal the whole family can enjoy.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons Olive oil
  • 1 pound Ground turkey
  • 1 medium Onion, chopped
  • 3 cloves Garlic, minced
  • 1 medium Red bell pepper, chopped
  • 3 cups Zucchini noodles (zoodles)
  • 14.5 ounces Canned diced tomatoes
  • 6 cups Beef broth
  • 1 teaspoon Chili powder
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Fresh cilantro, chopped
  • 1 whole Lime, cut into wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the ground turkey to the pot, breaking it up with a wooden spoon, and cook until browned, about 5-7 minutes.

3

Add the chopped onion, minced garlic, and chopped red bell pepper to the pot. Sauté for another 5 minutes until the vegetables are softened.

4

Stir in the zucchini noodles, canned diced tomatoes, and beef broth.

5

Season the soup with chili powder, cumin, paprika, salt, and black pepper.

6

Bring the soup to a boil, then reduce the heat to low and let it simmer for 15 minutes to allow the flavors to meld together.

7

Taste and adjust seasoning as desired.

8

Stir in the chopped cilantro just before serving for a fresh burst of flavor.

9

Serve hot with lime wedges on the side for an extra tangy touch.

Cooking Tip: Take your time with each step for the best results!
1380
cal
114.1g
protein
57.5g
carbs
79.1g
fat

Nutrition Facts

1 serving (2989.7g)
Calories
1380
% Daily Value*
Total Fat 79.1 g 101%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 6.3 g
Cholesterol 330 mg 110%
Sodium 8670 mg 377%
Total Carbohydrate 57.5 g 21%
Dietary Fiber 21.0 g 75%
Total Sugars 30.0 g
Protein 114.1 g 228%
Vitamin D 0.0 mcg 0%
Calcium 378 mg 29%
Iron 15.4 mg 86%
Potassium 3030 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
32.6%%
50.9%%
Fat: 711 cal (50.9%%)
Protein: 456 cal (32.6%%)
Carbs: 230 cal (16.4%%)