Low Carb Hearty Chilli Beans
Warm up to a bowl of comfort with this "Low Carb Hearty Chilli Beans" recipe – a guilt-free twist on a classic favorite! Packed with bold flavors and wholesome ingredients, this keto-friendly chili features tender ground beef, savory black soybeans, and a medley of fresh zucchini, cauliflower rice, and bell peppers. Simmered in a rich tomato and beef broth base spiced with chili powder, cumin, and paprika, this hearty dish is perfect for warming up chilly nights or meal prepping for the week. Ready in just an hour and brimming with protein and fiber, this low-carb chili is a flavorful and satisfying option for health-conscious foodies. Garnish with shredded cheese or a dollop of sour cream, and enjoy a guilt-free, feel-good meal that won't skimp on taste!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 pound ground beef
- 1 medium bell pepper, diced
- 14 ounces canned diced tomatoes
- 2 tablespoons tomato paste
- 1 cup beef broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 medium zucchini, diced
- 1 cup cauliflower rice
- 15 ounces canned black soybeans, drained
Instructions
Heat 2 tablespoons of olive oil in a large pot over medium heat.
Add the diced onion and cook until translucent, about 5 minutes.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the ground beef, breaking it apart with a spatula until browned evenly, about 8 minutes.
Mix in the diced bell pepper, and cook for another 3 minutes.
Stir in the canned diced tomatoes and tomato paste.
Pour in the beef broth and add chili powder, cumin, paprika, oregano, salt, and black pepper. Stir well to combine.
Bring the mixture to a simmer, then reduce the heat to low.
Add the diced zucchini and the cauliflower rice.
Cover and let simmer for about 20 minutes, stirring occasionally, until the vegetables are tender.
Add the drained black soybeans and let simmer uncovered for another 10 minutes to thicken the chili.
Taste and adjust seasoning if necessary.
Serve hot, garnished with your favorite toppings like shredded cheese, sour cream, or chopped green onions if desired.
Nutrition Facts
Calories |
2109 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 139.6 g | 179% | |
| Saturated Fat | 41.6 g | 208% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 329 mg | 110% | |
| Sodium | 4556 mg | 198% | |
| Total Carbohydrate | 95.0 g | 35% | |
| Dietary Fiber | 48.8 g | 174% | |
| Total Sugars | 36.6 g | ||
| Protein | 128.7 g | 257% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 532 mg | 41% | |
| Iron | 25.9 mg | 144% | |
| Potassium | 5151 mg | 110% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
